Nutrient data for 13843, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Beef Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 15%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 296g	oz 85g
Proximates
Water	g	45.90	--	--	135.86	39.02
Energy	kcal	378	--	--	1119	321
Energy	kJ	1582	--	--	4683	1345
Protein	g	22.50	--	--	66.60	19.12
Total lipid (fat)	g	31.28	--	--	92.59	26.59
Ash	g	0.89	--	--	2.63	0.76
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	10	--	--	30	8
Iron, Fe	mg	2.30	--	--	6.81	1.95
Magnesium, Mg	mg	19	--	--	56	16
Phosphorus, P	mg	169	--	--	500	144
Potassium, K	mg	286	--	--	847	243
Sodium, Na	mg	63	--	--	186	54
Zinc, Zn	mg	5.65	--	--	16.72	4.80
Copper, Cu	mg	0.087	--	--	0.258	0.074
Manganese, Mn	mg	0.013	--	--	0.038	0.011
Selenium, Se	µg	21.6	--	--	63.9	18.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.070	--	--	0.207	0.060
Riboflavin	mg	0.180	--	--	0.533	0.153
Niacin	mg	3.590	--	--	10.626	3.052
Pantothenic acid	mg	0.360	--	--	1.066	0.306
Vitamin B-6	mg	0.220	--	--	0.651	0.187
Folate, total	µg	7	--	--	21	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	21	6
Folate, DFE	µg	7	--	--	21	6
Vitamin B-12	µg	2.31	--	--	6.84	1.96
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	12.620	--	--	37.355	10.727
10:0	g	0.090	--	--	0.266	0.076
12:0	g	0.080	--	--	0.237	0.068
14:0	g	1.020	--	--	3.019	0.867
16:0	g	7.720	--	--	22.851	6.562
18:0	g	3.710	--	--	10.982	3.154
Fatty acids, total monounsaturated	g	13.390	--	--	39.634	11.382
16:1 undifferentiated	g	1.300	--	--	3.848	1.105
18:1 undifferentiated	g	12.030	--	--	35.609	10.226
20:1	g	0.060	--	--	0.178	0.051
Fatty acids, total polyunsaturated	g	1.090	--	--	3.226	0.927
18:2 undifferentiated	g	0.730	--	--	2.161	0.620
18:3 undifferentiated	g	0.330	--	--	0.977	0.280
20:4 undifferentiated	g	0.030	--	--	0.089	0.026
Cholesterol	mg	85	--	--	252	72
Amino Acids
Tryptophan	g	0.252	--	--	0.746	0.214
Threonine	g	0.983	--	--	2.910	0.836
Isoleucine	g	1.012	--	--	2.996	0.860
Leucine	g	1.778	--	--	5.263	1.511
Lysine	g	1.872	--	--	5.541	1.591
Methionine	g	0.576	--	--	1.705	0.490
Cystine	g	0.252	--	--	0.746	0.214
Phenylalanine	g	0.878	--	--	2.599	0.746
Tyrosine	g	0.756	--	--	2.238	0.643
Valine	g	1.094	--	--	3.238	0.930
Arginine	g	1.422	--	--	4.209	1.209
Histidine	g	0.770	--	--	2.279	0.655
Alanine	g	1.357	--	--	4.017	1.153
Aspartic acid	g	2.056	--	--	6.086	1.748
Glutamic acid	g	3.380	--	--	10.005	2.873
Glycine	g	1.228	--	--	3.635	1.044
Proline	g	0.994	--	--	2.942	0.845
Serine	g	0.860	--	--	2.546	0.731