Nutrient data for 13842, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 21%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267g	oz 85g
Proximates
Water	g	45.96	--	--	122.71	39.07
Energy	kcal	370	--	--	988	314
Energy	kJ	1548	--	--	4133	1316
Protein	g	20.86	--	--	55.70	17.73
Total lipid (fat)	g	31.18	--	--	83.25	26.50
Ash	g	1.00	--	--	2.67	0.85
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	10	--	--	27	8
Iron, Fe	mg	2.12	--	--	5.66	1.80
Magnesium, Mg	mg	18	--	--	48	15
Phosphorus, P	mg	175	--	--	467	149
Potassium, K	mg	297	--	--	793	252
Sodium, Na	mg	63	--	--	168	54
Zinc, Zn	mg	4.83	--	--	12.90	4.11
Copper, Cu	mg	0.076	--	--	0.203	0.065
Manganese, Mn	mg	0.013	--	--	0.035	0.011
Selenium, Se	µg	21.0	--	--	56.1	17.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.070	--	--	0.187	0.060
Riboflavin	mg	0.160	--	--	0.427	0.136
Niacin	mg	2.700	--	--	7.209	2.295
Pantothenic acid	mg	0.340	--	--	0.908	0.289
Vitamin B-6	mg	0.230	--	--	0.614	0.196
Folate, total	µg	5	--	--	13	4
Folic acid	µg	0	--	--	0	0
Folate, food	µg	5	--	--	13	4
Folate, DFE	µg	5	--	--	13	4
Vitamin B-12	µg	2.81	--	--	7.50	2.39
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	12.670	--	--	33.829	10.770
10:0	g	0.090	--	--	0.240	0.076
12:0	g	0.090	--	--	0.240	0.076
14:0	g	1.010	--	--	2.697	0.858
16:0	g	7.790	--	--	20.799	6.622
18:0	g	3.690	--	--	9.852	3.136
Fatty acids, total monounsaturated	g	13.210	--	--	35.271	11.229
16:1 undifferentiated	g	1.350	--	--	3.605	1.148
18:1 undifferentiated	g	11.800	--	--	31.506	10.030
20:1	g	0.060	--	--	0.160	0.051
Fatty acids, total polyunsaturated	g	1.180	--	--	3.151	1.003
18:2 undifferentiated	g	0.780	--	--	2.083	0.663
18:3 undifferentiated	g	0.350	--	--	0.934	0.298
20:4 undifferentiated	g	0.040	--	--	0.107	0.034
Cholesterol	mg	81	--	--	216	69
Amino Acids
Tryptophan	g	0.234	--	--	0.625	0.199
Threonine	g	0.911	--	--	2.432	0.774
Isoleucine	g	0.938	--	--	2.504	0.797
Leucine	g	1.648	--	--	4.400	1.401
Lysine	g	1.735	--	--	4.632	1.475
Methionine	g	0.534	--	--	1.426	0.454
Cystine	g	0.234	--	--	0.625	0.199
Phenylalanine	g	0.814	--	--	2.173	0.692
Tyrosine	g	0.701	--	--	1.872	0.596
Valine	g	1.014	--	--	2.707	0.862
Arginine	g	1.318	--	--	3.519	1.120
Histidine	g	0.714	--	--	1.906	0.607
Alanine	g	1.258	--	--	3.359	1.069
Aspartic acid	g	1.905	--	--	5.086	1.619
Glutamic acid	g	3.133	--	--	8.365	2.663
Glycine	g	1.138	--	--	3.038	0.967
Proline	g	0.921	--	--	2.459	0.783
Serine	g	0.798	--	--	2.131	0.678