Nutrient data for 13840, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Food Group: Beef Products

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 16% Refuse Description: Bone

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 292g	oz 85g

Proximates
Water	g	47.73	--	--	139.37	40.57
Energy	kcal	355	--	--	1037	302
Energy	kJ	1485	--	--	4336	1262
Protein	g	23.01	--	--	67.19	19.56
Total lipid (fat)	g	28.51	--	--	83.25	24.23
Ash	g	0.91	--	--	2.66	0.77
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca	mg	10	--	--	29	8
Iron, Fe	mg	2.35	--	--	6.86	2.00
Magnesium, Mg	mg	20	--	--	58	17
Phosphorus, P	mg	173	--	--	505	147
Potassium, K	mg	293	--	--	856	249
Sodium, Na	mg	64	--	--	187	54
Zinc, Zn	mg	5.84	--	--	17.05	4.96
Copper, Cu	mg	0.089	--	--	0.260	0.076
Manganese, Mn	mg	0.014	--	--	0.041	0.012
Selenium, Se	µg	21.6	--	--	63.1	18.4
Fluoride, F ¹ ² ⁴ ⁵	µg	22.4	57	5.206	65.4	19.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.070	--	--	0.204	0.060
Riboflavin	mg	0.190	--	--	0.555	0.161
Niacin	mg	3.670	--	--	10.716	3.120
Pantothenic acid	mg	0.370	--	--	1.080	0.314
Vitamin B-6	mg	0.230	--	--	0.672	0.196
Folate, total	µg	7	--	--	20	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	20	6
Folate, DFE	µg	7	--	--	20	6
Choline, total	mg	87.6	--	--	255.8	74.5
Betaine	mg	11.5	--	--	33.6	9.8
Vitamin B-12	µg	2.34	--	--	6.83	1.99
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.23	--	--	0.67	0.20
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	1.5	0.4
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	1.5	0.4
Vitamin D	IU	19	--	--	55	16
Vitamin K (phylloquinone)	µg	2.0	--	--	5.8	1.7
Lipids
Fatty acids, total saturated	g	11.500	--	--	33.580	9.775
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.080	--	--	0.234	0.068
12:0	g	0.070	--	--	0.204	0.060
14:0	g	0.930	--	--	2.716	0.790
16:0	g	7.030	--	--	20.528	5.976
18:0	g	3.390	--	--	9.899	2.882
Fatty acids, total monounsaturated	g	12.200	--	--	35.624	10.370
16:1 undifferentiated	g	1.180	--	--	3.446	1.003
18:1 undifferentiated	g	10.970	--	--	32.032	9.324
20:1	g	0.050	--	--	0.146	0.042
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.990	--	--	2.891	0.842
18:2 undifferentiated	g	0.660	--	--	1.927	0.561
18:3 undifferentiated	g	0.300	--	--	0.876	0.255
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.030	--	--	0.088	0.026
20:5 n-3 (EPA) ³	g	0.003	18	--	0.009	0.003
22:5 n-3 (DPA) ³	g	0.016	18	--	0.047	0.014
22:6 n-3 (DHA) ³	g	0.001	18	--	0.003	0.001
Cholesterol	mg	85	--	--	248	72
Amino Acids
Tryptophan	g	0.258	--	--	0.753	0.219
Threonine	g	1.005	--	--	2.935	0.854
Isoleucine	g	1.034	--	--	3.019	0.879
Leucine	g	1.818	--	--	5.309	1.545
Lysine	g	1.914	--	--	5.589	1.627
Methionine	g	0.589	--	--	1.720	0.501
Cystine	g	0.258	--	--	0.753	0.219
Phenylalanine	g	0.898	--	--	2.622	0.763
Tyrosine	g	0.773	--	--	2.257	0.657
Valine	g	1.119	--	--	3.267	0.951
Arginine	g	1.454	--	--	4.246	1.236
Histidine	g	0.788	--	--	2.301	0.670
Alanine	g	1.388	--	--	4.053	1.180
Aspartic acid	g	2.102	--	--	6.138	1.787
Glutamic acid	g	3.457	--	--	10.094	2.938
Glycine	g	1.255	--	--	3.665	1.067
Proline	g	1.016	--	--	2.967	0.864
Serine	g	0.880	--	--	2.570	0.748
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49 pp.295-301
²A. Kingman Unpublished data. NIDR/NIH, 1984 ,  Unpublished data. NIDR/NIH, 1984.
³National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL
⁴Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision
⁵J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents ,  New York State Fluoride Analysis Contract - report date 12/1/1988

LanguaL Code(s)

A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A1283 1300 BEEF PRODUCTS (USDA SR)
B1161 CATTLE
C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0005 BAKED OR ROASTED
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
Z0053 GRADE OF MEAT, MIXTURE
Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH