Nutrient data for 13839, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food Group: Beef Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 21%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267g	oz 85g
Proximates
Water	g	48.74	--	--	130.14	41.43
Energy	kcal	338	--	--	902	287
Energy	kJ	1414	--	--	3775	1202
Protein	g	21.55	--	--	57.54	18.32
Total lipid (fat)	g	27.22	--	--	72.68	23.14
Ash	g	1.04	--	--	2.78	0.88
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	10	--	--	27	8
Iron, Fe	mg	2.19	--	--	5.85	1.86
Magnesium, Mg	mg	19	--	--	51	16
Phosphorus, P	mg	182	--	--	486	155
Potassium, K	mg	309	--	--	825	263
Sodium, Na	mg	64	--	--	171	54
Zinc, Zn	mg	5.07	--	--	13.54	4.31
Copper, Cu	mg	0.079	--	--	0.211	0.067
Manganese, Mn	mg	0.013	--	--	0.035	0.011
Selenium, Se	µg	21.0	--	--	56.1	17.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.070	--	--	0.187	0.060
Riboflavin	mg	0.160	--	--	0.427	0.136
Niacin	mg	2.780	--	--	7.423	2.363
Pantothenic acid	mg	0.350	--	--	0.934	0.298
Vitamin B-6	mg	0.230	--	--	0.614	0.196
Folate, total	µg	6	--	--	16	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	16	5
Folate, DFE	µg	6	--	--	16	5
Vitamin B-12	µg	2.89	--	--	7.72	2.46
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	11.060	--	--	29.530	9.401
10:0	g	0.080	--	--	0.214	0.068
12:0	g	0.070	--	--	0.187	0.060
14:0	g	0.880	--	--	2.350	0.748
16:0	g	6.790	--	--	18.129	5.772
18:0	g	3.230	--	--	8.624	2.746
Fatty acids, total monounsaturated	g	11.510	--	--	30.732	9.784
16:1 undifferentiated	g	1.170	--	--	3.124	0.994
18:1 undifferentiated	g	10.290	--	--	27.474	8.746
20:1	g	0.050	--	--	0.134	0.042
Fatty acids, total polyunsaturated	g	1.030	--	--	2.750	0.876
18:2 undifferentiated	g	0.690	--	--	1.842	0.586
18:3 undifferentiated	g	0.300	--	--	0.801	0.255
20:4 undifferentiated	g	0.040	--	--	0.107	0.034
Cholesterol	mg	80	--	--	214	68
Amino Acids
Tryptophan	g	0.241	--	--	0.643	0.205
Threonine	g	0.941	--	--	2.512	0.800
Isoleucine	g	0.969	--	--	2.587	0.824
Leucine	g	1.704	--	--	4.550	1.448
Lysine	g	1.793	--	--	4.787	1.524
Methionine	g	0.552	--	--	1.474	0.469
Cystine	g	0.241	--	--	0.643	0.205
Phenylalanine	g	0.841	--	--	2.245	0.715
Tyrosine	g	0.724	--	--	1.933	0.615
Valine	g	1.048	--	--	2.798	0.891
Arginine	g	1.362	--	--	3.637	1.158
Histidine	g	0.738	--	--	1.970	0.627
Alanine	g	1.300	--	--	3.471	1.105
Aspartic acid	g	1.969	--	--	5.257	1.674
Glutamic acid	g	3.238	--	--	8.645	2.752
Glycine	g	1.176	--	--	3.140	1.000
Proline	g	0.952	--	--	2.542	0.809
Serine	g	0.824	--	--	2.200	0.700