Nutrient data for 13835, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Food Group: Beef Products

Common Name: URMIS #1986

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 20%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278g	oz 85g
Proximates
Water	g	43.40	--	--	120.65	36.89
Energy	kcal	400	--	--	1112	340
Energy	kJ	1674	--	--	4654	1423
Protein	g	22.57	--	--	62.74	19.18
Total lipid (fat)	g	33.70	--	--	93.69	28.65
Ash	g	0.91	--	--	2.53	0.77
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	11	--	--	31	9
Iron, Fe	mg	2.17	--	--	6.03	1.84
Magnesium, Mg	mg	20	--	--	56	17
Phosphorus, P	mg	175	--	--	486	149
Potassium, K	mg	304	--	--	845	258
Sodium, Na	mg	65	--	--	181	55
Zinc, Zn	mg	5.39	--	--	14.98	4.58
Copper, Cu	mg	0.083	--	--	0.231	0.071
Manganese, Mn	mg	0.013	--	--	0.036	0.011
Selenium, Se	µg	28.4	--	--	79.0	24.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.070	--	--	0.195	0.060
Riboflavin	mg	0.180	--	--	0.500	0.153
Niacin	mg	3.400	--	--	9.452	2.890
Pantothenic acid	mg	0.360	--	--	1.001	0.306
Vitamin B-6	mg	0.260	--	--	0.723	0.221
Folate, total	µg	7	--	--	19	6
Folic acid	µg	0	--	--	0	0
Folate, food	µg	7	--	--	19	6
Folate, DFE	µg	7	--	--	19	6
Vitamin B-12	µg	2.56	--	--	7.12	2.18
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	13.960	--	--	38.809	11.866
10:0	g	0.080	--	--	0.222	0.068
12:0	g	0.080	--	--	0.222	0.068
14:0	g	1.100	--	--	3.058	0.935
16:0	g	8.330	--	--	23.157	7.080
18:0	g	4.070	--	--	11.315	3.460
Fatty acids, total monounsaturated	g	14.690	--	--	40.838	12.486
16:1 undifferentiated	g	1.370	--	--	3.809	1.164
18:1 undifferentiated	g	13.040	--	--	36.251	11.084
20:1	g	0.050	--	--	0.139	0.042
Fatty acids, total polyunsaturated	g	1.170	--	--	3.253	0.994
18:2 undifferentiated	g	0.790	--	--	2.196	0.672
18:3 undifferentiated	g	0.320	--	--	0.890	0.272
20:4 undifferentiated	g	0.040	--	--	0.111	0.034
Cholesterol	mg	85	--	--	236	72
Amino Acids
Tryptophan	g	0.253	--	--	0.703	0.215
Threonine	g	0.986	--	--	2.741	0.838
Isoleucine	g	1.015	--	--	2.822	0.863
Leucine	g	1.784	--	--	4.960	1.516
Lysine	g	1.878	--	--	5.221	1.596
Methionine	g	0.578	--	--	1.607	0.491
Cystine	g	0.253	--	--	0.703	0.215
Phenylalanine	g	0.881	--	--	2.449	0.749
Tyrosine	g	0.758	--	--	2.107	0.644
Valine	g	1.098	--	--	3.052	0.933
Arginine	g	1.427	--	--	3.967	1.213
Histidine	g	0.773	--	--	2.149	0.657
Alanine	g	1.361	--	--	3.784	1.157
Aspartic acid	g	2.062	--	--	5.732	1.753
Glutamic acid	g	3.391	--	--	9.427	2.882
Glycine	g	1.231	--	--	3.422	1.046
Proline	g	0.997	--	--	2.772	0.847
Serine	g	0.863	--	--	2.399	0.734