Nutrient data for 13835, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278g	oz 85g
Proximates
Water	g	43.40	120.65	36.89
Energy	kcal	400	1112	340
Protein	g	22.57	62.74	19.18
Total lipid (fat)	g	33.70	93.69	28.65
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Minerals
Calcium, Ca	mg	11	31	9
Iron, Fe	mg	2.17	6.03	1.84
Magnesium, Mg	mg	20	56	17
Phosphorus, P	mg	175	486	149
Potassium, K	mg	304	845	258
Sodium, Na	mg	65	181	55
Zinc, Zn	mg	5.39	14.98	4.58
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.070	0.195	0.060
Riboflavin	mg	0.180	0.500	0.153
Niacin	mg	3.400	9.452	2.890
Vitamin B-6	mg	0.260	0.723	0.221
Folate, DFE	µg	7	19	6
Vitamin B-12	µg	2.56	7.12	2.18
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Lipids
Fatty acids, total saturated	g	13.960	38.809	11.866
Fatty acids, total monounsaturated	g	14.690	40.838	12.486
Fatty acids, total polyunsaturated	g	1.170	3.253	0.994
Cholesterol	mg	85	236	72