Nutrient data for 13834, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Food Group: Beef Products

Common Name: URMIS #1986

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 19%   Refuse Description:   Bone

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 274g	oz 85g
Proximates
Water	g	44.87	--	--	122.94	38.14
Energy	kcal	386	--	--	1058	328
Energy	kJ	1615	--	--	4425	1373
Protein	g	21.95	--	--	60.14	18.66
Total lipid (fat)	g	32.38	--	--	88.72	27.52
Ash	g	0.96	--	--	2.63	0.82
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Minerals
Calcium, Ca	mg	11	--	--	30	9
Iron, Fe	mg	2.13	--	--	5.84	1.81
Magnesium, Mg	mg	20	--	--	55	17
Phosphorus, P	mg	169	--	--	463	144
Potassium, K	mg	310	--	--	849	264
Sodium, Na	mg	62	--	--	170	53
Zinc, Zn	mg	5.19	--	--	14.22	4.41
Copper, Cu	mg	0.081	--	--	0.222	0.069
Manganese, Mn	mg	0.014	--	--	0.038	0.012
Selenium, Se	µg	27.7	--	--	75.9	23.5
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.080	--	--	0.219	0.068
Riboflavin	mg	0.180	--	--	0.493	0.153
Niacin	mg	3.190	--	--	8.741	2.711
Pantothenic acid	mg	0.320	--	--	0.877	0.272
Vitamin B-6	mg	0.300	--	--	0.822	0.255
Folate, total	µg	6	--	--	16	5
Folic acid	µg	0	--	--	0	0
Folate, food	µg	6	--	--	16	5
Folate, DFE	µg	6	--	--	16	5
Vitamin B-12	µg	2.84	--	--	7.78	2.41
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	13.420	--	--	36.771	11.407
10:0	g	0.080	--	--	0.219	0.068
12:0	g	0.080	--	--	0.219	0.068
14:0	g	1.060	--	--	2.904	0.901
16:0	g	8.000	--	--	21.920	6.800
18:0	g	3.930	--	--	10.768	3.340
Fatty acids, total monounsaturated	g	14.130	--	--	38.716	12.010
16:1 undifferentiated	g	1.310	--	--	3.589	1.114
18:1 undifferentiated	g	12.550	--	--	34.387	10.668
20:1	g	0.060	--	--	0.164	0.051
Fatty acids, total polyunsaturated	g	1.120	--	--	3.069	0.952
18:2 undifferentiated	g	0.760	--	--	2.082	0.646
18:3 undifferentiated	g	0.310	--	--	0.849	0.264
20:4 undifferentiated	g	0.040	--	--	0.110	0.034
Cholesterol	mg	85	--	--	233	72
Amino Acids
Tryptophan	g	0.246	--	--	0.674	0.209
Threonine	g	0.959	--	--	2.628	0.815
Isoleucine	g	0.987	--	--	2.704	0.839
Leucine	g	1.735	--	--	4.754	1.475
Lysine	g	1.826	--	--	5.003	1.552
Methionine	g	0.562	--	--	1.540	0.478
Cystine	g	0.246	--	--	0.674	0.209
Phenylalanine	g	0.857	--	--	2.348	0.728
Tyrosine	g	0.738	--	--	2.022	0.627
Valine	g	1.068	--	--	2.926	0.908
Arginine	g	1.387	--	--	3.800	1.179
Histidine	g	0.752	--	--	2.060	0.639
Alanine	g	1.324	--	--	3.628	1.125
Aspartic acid	g	2.005	--	--	5.494	1.704
Glutamic acid	g	3.298	--	--	9.037	2.803
Glycine	g	1.198	--	--	3.283	1.018
Proline	g	0.969	--	--	2.655	0.824
Serine	g	0.839	--	--	2.299	0.713