Nutrient data for 13814, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 257g	oz 85g
Proximates
Water	g	51.56	132.51	43.83
Energy	kcal	295	758	251
Protein	g	30.05	77.23	25.54
Total lipid (fat)	g	18.50	47.54	15.72
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	18	46	15
Iron, Fe	mg	2.46	6.32	2.09
Magnesium, Mg	mg	20	51	17
Phosphorus, P	mg	184	473	156
Potassium, K	mg	243	625	207
Sodium, Na	mg	50	128	42
Zinc, Zn	mg	7.09	18.22	6.03
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.065	0.167	0.055
Riboflavin	mg	0.163	0.419	0.139
Niacin	mg	4.331	11.131	3.681
Vitamin B-6	mg	0.296	0.761	0.252
Folate, DFE	µg	9	23	8
Vitamin B-12	µg	1.99	5.11	1.69
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.52	1.34	0.44
Vitamin D (D2 + D3)	µg	0.3	0.8	0.3
Vitamin D	IU	12	31	10
Vitamin K (phylloquinone)	µg	1.8	4.6	1.5
Lipids
Fatty acids, total saturated	g	7.337	18.856	6.236
Fatty acids, total monounsaturated	g	7.969	20.480	6.774
Fatty acids, total polyunsaturated	g	0.704	1.809	0.598
Cholesterol	mg	119	306	101
Other
Caffeine	mg	0	0	0