| Proximates |
| Water
|
g |
30.91 |
8.76 |
43.89 |
| Energy
|
kcal |
387 |
110 |
550 |
| Protein
|
g |
31.80 |
9.02 |
45.16 |
| Total lipid (fat)
|
g |
26.94 |
7.64 |
38.25 |
| Carbohydrate, by difference
|
g |
3.63 |
1.03 |
5.15 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.73 |
0.21 |
1.04 |
| Minerals |
| Calcium, Ca
|
mg |
1064 |
302 |
1511 |
| Iron, Fe
|
mg |
0.77 |
0.22 |
1.09 |
| Magnesium, Mg
|
mg |
41 |
12 |
58 |
| Phosphorus, P
|
mg |
760 |
215 |
1079 |
| Potassium, K
|
mg |
86 |
24 |
122 |
| Sodium, Na
|
mg |
1200 |
340 |
1704 |
| Zinc, Zn
|
mg |
2.58 |
0.73 |
3.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.037 |
0.010 |
0.053 |
| Riboflavin
|
mg |
0.370 |
0.105 |
0.525 |
| Niacin
|
mg |
0.077 |
0.022 |
0.109 |
| Vitamin B-6
|
mg |
0.085 |
0.024 |
0.121 |
| Folate, DFE
|
µg |
7 |
2 |
10 |
| Vitamin B-12
|
µg |
1.12 |
0.32 |
1.59 |
| Vitamin A, RAE
|
µg |
96 |
27 |
136 |
| Vitamin A, IU
|
IU |
415 |
118 |
589 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
0.07 |
0.33 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
0.7 |
| Vitamin D
|
IU |
20 |
6 |
28 |
| Vitamin K (phylloquinone)
|
µg |
2.2 |
0.6 |
3.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.115 |
4.852 |
24.303 |
| Fatty acids, total monounsaturated
|
g |
7.838 |
2.222 |
11.130 |
| Fatty acids, total polyunsaturated
|
g |
0.593 |
0.168 |
0.842 |
| Cholesterol
|
mg |
104 |
29 |
148 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
