Nutrient data for 13487, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Food Group: Beef Products

Common Name: URMIS # 2340

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 4%   Refuse Description:   Bone and connective tissue

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	roast 1,392g
Proximates
Water 1	g	71.40	10	0.559	993.89
Energy	kcal	156	--	--	2172
Energy	kJ	652	--	--	9076
Protein 1	g	20.16	10	0.422	280.63
Total lipid (fat) 1	g	7.73	10	0.584	107.60
Ash 1	g	0.99	10	0.026	13.78
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	15	--	--	209
Iron, Fe 1	mg	1.78	--	--	24.78
Magnesium, Mg 1	mg	21	--	--	292
Phosphorus, P 1	mg	191	--	--	2659
Potassium, K 1	mg	309	--	--	4301
Sodium, Na 1	mg	51	--	--	710
Zinc, Zn 1	mg	3.68	--	--	51.23
Copper, Cu 1	mg	0.089	--	--	1.239
Manganese, Mn 1	mg	0.012	--	--	0.167
Selenium, Se 1	µg	24.2	--	--	336.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.077	--	--	1.072
Riboflavin 1	mg	0.139	--	--	1.935
Niacin 1	mg	6.127	--	--	85.288
Pantothenic acid 1	mg	0.589	--	--	8.199
Vitamin B-6 1	mg	0.595	--	--	8.282
Folate, total 1	µg	11	--	--	153
Folate, food	µg	11	--	--	153
Choline, total	mg	84.2	--	--	1172.1
Vitamin B-12 1	µg	1.71	--	--	23.80
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) 1	mg	0.30	--	--	4.18
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta	mg	0.00	--	--	0.00
Tocopherol, gamma	mg	0.00	--	--	0.00
Tocopherol, delta	mg	0.00	--	--	0.00
Vitamin K (phylloquinone) 1	µg	1.2	--	--	16.7
Lipids
Fatty acids, total saturated	g	3.066	--	--	42.679
4:0 1	g	0.000	--	--	0.000
6:0 1	g	0.000	--	--	0.000
8:0 1	g	0.000	--	--	0.000
10:0 1	g	0.023	--	--	0.320
12:0 1	g	0.018	--	--	0.251
14:0 1	g	0.240	--	--	3.341
16:0 1	g	1.852	--	--	25.780
18:0 1	g	0.932	--	--	12.973
Fatty acids, total monounsaturated	g	3.324	--	--	46.270
16:1 undifferentiated 1	g	0.387	--	--	5.387
18:1 undifferentiated 1	g	2.925	--	--	40.716
20:1 1	g	0.012	--	--	0.167
22:1 undifferentiated 1	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.305	--	--	4.246
18:2 undifferentiated 1	g	0.199	--	--	2.770
18:3 undifferentiated 1	g	0.094	--	--	1.308
18:4 1	g	0.000	--	--	0.000
20:4 undifferentiated 1	g	0.012	--	--	0.167
20:5 n-3 (EPA) 1	g	0.000	--	--	0.000
22:5 n-3 (DPA) 1	g	0.000	--	--	0.000
22:6 n-3 (DHA) 1	g	0.000	--	--	0.000
Cholesterol	mg	63	--	--	877
Amino Acids
Tryptophan 1 2	g	0.133	--	--	1.851
Threonine 1 2	g	0.805	--	--	11.206
Isoleucine 1 2	g	0.917	--	--	12.765
Leucine 1 2	g	1.604	--	--	22.328
Lysine 1 2	g	1.704	--	--	23.720
Methionine 1 2	g	0.525	--	--	7.308
Cystine 1 2	g	0.260	--	--	3.619
Phenylalanine 1 2	g	0.796	--	--	11.080
Tyrosine 1 2	g	0.642	--	--	8.937
Valine 1 2	g	1.000	--	--	13.920
Arginine 1 2	g	1.304	--	--	18.152
Histidine 1 2	g	0.643	--	--	8.951
Alanine 1 2	g	1.226	--	--	17.066
Aspartic acid 1 2	g	1.836	--	--	25.557
Glutamic acid 1 2	g	3.027	--	--	42.136
Glycine 1 2	g	1.228	--	--	17.094
Proline 1 2	g	0.961	--	--	13.377
Serine 1 2	g	0.794	--	--	11.052
Hydroxyproline	g	0.212	--	--	2.951
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0