Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
113g
|
| Proximates |
| Water
|
g |
80.60 |
22.85 |
91.08 |
| Energy
|
kcal |
70 |
20 |
79 |
| Protein
|
g |
0.20 |
0.06 |
0.23 |
| Total lipid (fat)
|
g |
0.10 |
0.03 |
0.11 |
| Carbohydrate, by difference
|
g |
18.90 |
5.36 |
21.36 |
| Fiber, total dietary
|
g |
1.4 |
0.4 |
1.6 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
8 |
| Iron, Fe
|
mg |
0.44 |
0.12 |
0.50 |
| Magnesium, Mg
|
mg |
5 |
1 |
6 |
| Phosphorus, P
|
mg |
5 |
1 |
6 |
| Potassium, K
|
mg |
79 |
22 |
89 |
| Sodium, Na
|
mg |
5 |
1 |
6 |
| Zinc, Zn
|
mg |
0.03 |
0.01 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
113.1 |
32.1 |
127.8 |
| Thiamin
|
mg |
0.010 |
0.003 |
0.011 |
| Riboflavin
|
mg |
0.028 |
0.008 |
0.032 |
| Niacin
|
mg |
0.108 |
0.031 |
0.122 |
| Vitamin B-6
|
mg |
0.023 |
0.007 |
0.026 |
| Folate, DFE
|
µg |
2 |
1 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
1 |
5 |
| Vitamin A, IU
|
IU |
76 |
22 |
86 |