Nutrient data for 13453, Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	steak (yield from 505 g raw meat) 375g
Proximates
Water	g	60.97	228.64
Energy	kcal	206	772
Protein	g	29.65	111.19
Total lipid (fat)	g	8.80	33.00
Carbohydrate, by difference	g	0.00	0.00
Fiber, total dietary	g	0.0	0.0
Sugars, total	g	0.00	0.00
Minerals
Calcium, Ca	mg	24	90
Iron, Fe	mg	1.83	6.86
Magnesium, Mg	mg	26	98
Phosphorus, P	mg	239	896
Potassium, K	mg	381	1429
Sodium, Na	mg	63	236
Zinc, Zn	mg	5.44	20.40
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0
Thiamin	mg	0.086	0.322
Riboflavin	mg	0.155	0.581
Niacin	mg	7.744	29.040
Vitamin B-6	mg	0.650	2.438
Folate, DFE	µg	9	34
Vitamin B-12	µg	1.54	5.78
Vitamin A, RAE	µg	0	0
Vitamin A, IU	IU	0	0
Vitamin E (alpha-tocopherol)	mg	0.42	1.58
Vitamin K (phylloquinone)	µg	1.5	5.6
Lipids
Fatty acids, total saturated	g	3.417	12.814
Fatty acids, total monounsaturated	g	3.604	13.515
Fatty acids, total polyunsaturated	g	0.327	1.226
Cholesterol	mg	87	326
Other
Caffeine	mg	0	0