| Proximates |
| Water
|
g |
60.33 |
231.67 |
51.28 |
| Energy
|
kcal |
212 |
814 |
180 |
| Protein
|
g |
29.33 |
112.63 |
24.93 |
| Total lipid (fat)
|
g |
9.67 |
37.13 |
8.22 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
84 |
19 |
| Iron, Fe
|
mg |
1.89 |
7.26 |
1.61 |
| Magnesium, Mg
|
mg |
25 |
96 |
21 |
| Phosphorus, P
|
mg |
229 |
879 |
195 |
| Potassium, K
|
mg |
368 |
1413 |
313 |
| Sodium, Na
|
mg |
61 |
234 |
52 |
| Zinc, Zn
|
mg |
5.33 |
20.47 |
4.53 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.079 |
0.303 |
0.067 |
| Riboflavin
|
mg |
0.141 |
0.541 |
0.120 |
| Niacin
|
mg |
7.807 |
29.979 |
6.636 |
| Vitamin B-6
|
mg |
0.614 |
2.358 |
0.522 |
| Folate, DFE
|
µg |
9 |
35 |
8 |
| Vitamin B-12
|
µg |
1.73 |
6.64 |
1.47 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.42 |
1.61 |
0.36 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.8 |
0.2 |
| Vitamin D
|
IU |
7 |
27 |
6 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
5.8 |
1.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.754 |
14.415 |
3.191 |
| Fatty acids, total monounsaturated
|
g |
3.959 |
15.203 |
3.365 |
| Fatty acids, total polyunsaturated
|
g |
0.359 |
1.379 |
0.305 |
| Cholesterol
|
mg |
88 |
338 |
75 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
