Nutrient data for 13449, Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	steak (yield from 203 g raw meat) 164g	oz 85g
Proximates
Water	g	63.24	103.71	53.75
Energy	kcal	192	315	163
Protein	g	28.91	47.41	24.57
Total lipid (fat)	g	7.63	12.51	6.49
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	16	26	14
Iron, Fe	mg	1.94	3.18	1.65
Magnesium, Mg	mg	24	39	20
Phosphorus, P	mg	222	364	189
Potassium, K	mg	356	584	303
Sodium, Na	mg	59	97	50
Zinc, Zn	mg	5.39	8.84	4.58
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.077	0.126	0.065
Riboflavin	mg	0.148	0.243	0.126
Niacin	mg	8.530	13.989	7.250
Vitamin B-6	mg	0.602	0.987	0.512
Folate, DFE	µg	10	16	8
Vitamin B-12	µg	1.80	2.95	1.53
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.39	0.64	0.33
Vitamin K (phylloquinone)	µg	1.4	2.3	1.2
Lipids
Fatty acids, total saturated	g	2.906	4.766	2.470
Fatty acids, total monounsaturated	g	3.045	4.994	2.588
Fatty acids, total polyunsaturated	g	0.281	0.461	0.239
Cholesterol	mg	81	133	69
Other
Caffeine	mg	0	0	0