Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
113g
|
| Proximates |
| Water
|
g |
82.50 |
23.39 |
93.22 |
| Energy
|
kcal |
63 |
18 |
71 |
| Protein
|
g |
0.20 |
0.06 |
0.23 |
| Total lipid (fat)
|
g |
0.10 |
0.03 |
0.11 |
| Carbohydrate, by difference
|
g |
17.00 |
4.82 |
19.21 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
2 |
8 |
| Iron, Fe
|
mg |
0.20 |
0.06 |
0.23 |
| Magnesium, Mg
|
mg |
5 |
1 |
6 |
| Phosphorus, P
|
mg |
6 |
2 |
7 |
| Potassium, K
|
mg |
74 |
21 |
84 |
| Sodium, Na
|
mg |
4 |
1 |
5 |
| Zinc, Zn
|
mg |
0.06 |
0.02 |
0.07 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
80.9 |
22.9 |
91.4 |
| Thiamin
|
mg |
0.010 |
0.003 |
0.011 |
| Riboflavin
|
mg |
0.022 |
0.006 |
0.025 |
| Niacin
|
mg |
0.263 |
0.075 |
0.297 |
| Vitamin B-6
|
mg |
0.014 |
0.004 |
0.016 |
| Folate, DFE
|
µg |
2 |
1 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
9 |
3 |
10 |
| Vitamin A, IU
|
IU |
184 |
52 |
208 |