| Proximates |
| Water
|
g |
57.92 |
103.68 |
| Energy
|
kcal |
217 |
388 |
| Protein
|
g |
34.39 |
61.56 |
| Total lipid (fat)
|
g |
7.72 |
13.82 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
16 |
| Iron, Fe
|
mg |
2.74 |
4.90 |
| Magnesium, Mg
|
mg |
22 |
39 |
| Phosphorus, P
|
mg |
216 |
387 |
| Potassium, K
|
mg |
279 |
499 |
| Sodium, Na
|
mg |
45 |
81 |
| Zinc, Zn
|
mg |
5.78 |
10.35 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.087 |
0.156 |
| Riboflavin
|
mg |
0.173 |
0.310 |
| Niacin
|
mg |
5.802 |
10.386 |
| Vitamin B-6
|
mg |
0.452 |
0.809 |
| Folate, DFE
|
µg |
11 |
20 |
| Vitamin B-12
|
µg |
1.76 |
3.15 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.45 |
0.81 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.775 |
4.967 |
| Fatty acids, total monounsaturated
|
g |
3.269 |
5.852 |
| Fatty acids, total polyunsaturated
|
g |
0.291 |
0.521 |
| Cholesterol
|
mg |
93 |
166 |
| Other |
| Caffeine
|
mg |
0 |
0 |
