| Proximates |
| Water
|
g |
63.54 |
327.23 |
| Energy
|
kcal |
199 |
1025 |
| Protein
|
g |
26.76 |
137.81 |
| Total lipid (fat)
|
g |
9.37 |
48.26 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
6 |
31 |
| Iron, Fe
|
mg |
2.20 |
11.33 |
| Magnesium, Mg
|
mg |
17 |
88 |
| Phosphorus, P
|
mg |
162 |
834 |
| Potassium, K
|
mg |
215 |
1107 |
| Sodium, Na
|
mg |
35 |
180 |
| Zinc, Zn
|
mg |
4.41 |
22.71 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.056 |
0.288 |
| Riboflavin
|
mg |
0.150 |
0.772 |
| Niacin
|
mg |
4.839 |
24.921 |
| Vitamin B-6
|
mg |
0.352 |
1.813 |
| Folate, DFE
|
µg |
8 |
41 |
| Vitamin B-12
|
µg |
1.61 |
8.29 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.39 |
2.01 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
7.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.366 |
17.335 |
| Fatty acids, total monounsaturated
|
g |
3.966 |
20.425 |
| Fatty acids, total polyunsaturated
|
g |
0.353 |
1.818 |
| Cholesterol
|
mg |
81 |
417 |
| Other |
| Caffeine
|
mg |
0 |
0 |
