Nutrient data for 13391, Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Food Group: Beef Products

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 23% Refuse Description: Bone and connective tissue

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	steak (yield from 233 g raw meat) 233g	oz 85g

Proximates
Water ¹	g	57.52	20	0.591	134.02	48.89
Energy	kcal	249	--	--	580	212
Energy	kJ	1043	--	--	2430	887
Protein ¹	g	27.27	20	0.378	63.54	23.18
Total lipid (fat) ¹	g	14.74	20	0.788	34.34	12.53
Ash ¹	g	1.10	20	0.020	2.56	0.94
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca ¹	mg	20	--	--	47	17
Iron, Fe ¹	mg	1.75	--	--	4.08	1.49
Magnesium, Mg ¹	mg	23	--	--	54	20
Phosphorus, P ¹	mg	212	--	--	494	180
Potassium, K ¹	mg	340	--	--	792	289
Sodium, Na ¹	mg	56	--	--	130	48
Zinc, Zn ¹	mg	4.93	--	--	11.49	4.19
Copper, Cu ¹	mg	0.082	--	--	0.191	0.070
Manganese, Mn ¹	mg	0.010	--	--	0.023	0.008
Selenium, Se ¹	µg	29.5	--	--	68.7	25.1
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin ¹	mg	0.074	--	--	0.172	0.063
Riboflavin ¹	mg	0.131	--	--	0.305	0.111
Niacin ¹	mg	7.257	--	--	16.909	6.168
Pantothenic acid ¹	mg	0.538	--	--	1.254	0.457
Vitamin B-6 ¹	mg	0.571	--	--	1.330	0.485
Folate, total ¹	µg	8	--	--	19	7
Folic acid	µg	0	--	--	0	0
Folate, food	µg	8	--	--	19	7
Folate, DFE	µg	8	--	--	19	7
Vitamin B-12 ¹	µg	1.60	--	--	3.73	1.36
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.45	--	--	1.05	0.38
Tocopherol, beta	mg	0.00	--	--	0.00	0.00
Tocopherol, gamma	mg	0.00	--	--	0.00	0.00
Tocopherol, delta	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.2	--	--	0.5	0.2
Vitamin D3 (cholecalciferol)	µg	0.2	--	--	0.5	0.2
Vitamin D	IU	7	--	--	16	6
Vitamin K (phylloquinone) ¹	µg	1.6	--	--	3.7	1.4
Lipids
Fatty acids, total saturated	g	5.720	--	--	13.328	4.862
4:0 ¹	g	0.000	--	--	0.000	0.000
6:0 ¹	g	0.000	--	--	0.000	0.000
8:0 ¹	g	0.000	--	--	0.000	0.000
10:0 ¹	g	0.022	--	--	0.051	0.019
12:0 ¹	g	0.026	--	--	0.061	0.022
14:0 ¹	g	0.428	--	--	0.997	0.364
16:0 ¹	g	3.399	--	--	7.920	2.889
18:0 ¹	g	1.845	--	--	4.299	1.568
Fatty acids, total monounsaturated	g	6.034	--	--	14.059	5.129
16:1 undifferentiated ¹	g	0.508	--	--	1.184	0.432
18:1 undifferentiated ¹	g	5.509	--	--	12.836	4.683
20:1 ¹	g	0.018	--	--	0.042	0.015
22:1 undifferentiated ¹	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.547	--	--	1.275	0.465
18:2 undifferentiated ¹	g	0.402	--	--	0.937	0.342
18:3 undifferentiated ¹	g	0.093	--	--	0.217	0.079
18:4 ¹	g	0.000	--	--	0.000	0.000
20:4 undifferentiated ¹	g	0.053	--	--	0.123	0.045
20:5 n-3 (EPA) ¹	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	--	--	0.000	0.000
Cholesterol	mg	89	--	--	207	76
Amino Acids
Tryptophan ¹ ²	g	0.179	--	--	0.417	0.152
Threonine ¹ ²	g	1.089	--	--	2.537	0.926
Isoleucine ¹ ²	g	1.241	--	--	2.892	1.055
Leucine ¹ ²	g	2.169	--	--	5.054	1.844
Lysine ¹ ²	g	2.304	--	--	5.368	1.958
Methionine ¹ ²	g	0.710	--	--	1.654	0.603
Cystine ¹ ²	g	0.352	--	--	0.820	0.299
Phenylalanine ¹ ²	g	1.077	--	--	2.509	0.915
Tyrosine ¹ ²	g	0.869	--	--	2.025	0.739
Valine ¹ ²	g	1.353	--	--	3.152	1.150
Arginine ¹ ²	g	1.763	--	--	4.108	1.499
Histidine ¹ ²	g	0.870	--	--	2.027	0.740
Alanine ¹ ²	g	1.658	--	--	3.863	1.409
Aspartic acid ¹ ²	g	2.484	--	--	5.788	2.111
Glutamic acid ¹ ²	g	4.093	--	--	9.537	3.479
Glycine ¹ ²	g	1.660	--	--	3.868	1.411
Proline ¹ ²	g	1.300	--	--	3.029	1.105
Serine ¹ ²	g	1.074	--	--	2.502	0.913
Hydroxyproline	g	0.286	--	--	0.666	0.243
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000 Chicago IL
²National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000

LanguaL Code(s)

A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A1283 1300 BEEF PRODUCTS (USDA SR)
B1161 CATTLE
C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0006 BROILED OR GRILLED
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
Z0019 GRADE OF MEAT NOT KNOWN
Z0023 RIB (MEAT CUT)
Z0053 GRADE OF MEAT, MIXTURE
Z0106 EXTERNAL FAT TRIMMED TO 0 INCH