| Proximates |
| Water
|
g |
84.00 |
94.92 |
| Energy
|
kcal |
64 |
72 |
| Protein
|
g |
0.30 |
0.34 |
| Total lipid (fat)
|
g |
0.22 |
0.25 |
| Carbohydrate, by difference
|
g |
15.30 |
17.29 |
| Fiber, total dietary
|
g |
1.4 |
1.6 |
| Sugars, total
|
g |
11.60 |
13.11 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
9 |
| Iron, Fe
|
mg |
0.20 |
0.23 |
| Magnesium, Mg
|
mg |
6 |
7 |
| Phosphorus, P
|
mg |
17 |
19 |
| Potassium, K
|
mg |
149 |
168 |
| Sodium, Na
|
mg |
3 |
3 |
| Zinc, Zn
|
mg |
0.10 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.4 |
7.2 |
| Thiamin
|
mg |
0.010 |
0.011 |
| Riboflavin
|
mg |
0.020 |
0.023 |
| Niacin
|
mg |
0.100 |
0.113 |
| Vitamin B-6
|
mg |
0.050 |
0.056 |
| Folate, DFE
|
µg |
2 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
103 |
116 |
| Vitamin A, IU
|
IU |
2050 |
2316 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.16 |
0.18 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.8 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.041 |
0.046 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.079 |
0.089 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
