Nutrient data for 13378, Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

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Food Group: Beef Products

Common Name: URMIS #1049

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 42% Refuse Description: Bone and connective tissue 29%, sep fat 13%

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 85g	roast (yield from 1675 g raw meat) 1,236g

Proximates
Water ¹	g	61.20	10	0.535	52.02	756.43
Energy	kcal	195	--	--	166	2410
Energy	kJ	815	--	--	693	10073
Protein ¹	g	33.37	10	0.443	28.36	412.45
Total lipid (fat) ¹	g	5.80	10	0.383	4.93	71.69
Ash ¹	g	1.01	10	0.053	0.86	12.48
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca ¹	mg	17	--	--	14	210
Iron, Fe ¹	mg	2.77	--	--	2.35	34.24
Magnesium, Mg ¹	mg	22	--	--	19	272
Phosphorus, P ¹	mg	207	--	--	176	2559
Potassium, K ¹	mg	270	--	--	230	3337
Sodium, Na ¹	mg	55	--	--	47	680
Zinc, Zn ¹	mg	8.09	--	--	6.88	99.99
Copper, Cu ¹	mg	0.108	--	--	0.092	1.335
Manganese, Mn ¹	mg	0.012	--	--	0.010	0.148
Selenium, Se ¹	µg	37.9	--	--	32.2	468.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin ¹	mg	0.071	--	--	0.060	0.878
Riboflavin ¹	mg	0.205	--	--	0.174	2.534
Niacin ¹	mg	4.829	--	--	4.105	59.686
Pantothenic acid ¹	mg	0.658	--	--	0.559	8.133
Vitamin B-6 ¹	mg	0.309	--	--	0.263	3.819
Folate, total ¹	µg	11	--	--	9	136
Folic acid	µg	0	--	--	0	0
Folate, food	µg	11	--	--	9	136
Folate, DFE	µg	11	--	--	9	136
Choline, total	mg	127.1	--	--	108.0	1571.0
Betaine	mg	16.7	--	--	14.2	206.4
Vitamin B-12 ¹	µg	2.25	--	--	1.91	27.81
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.40	--	--	0.34	4.94
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta	mg	0.00	--	--	0.00	0.00
Tocopherol, gamma	mg	0.00	--	--	0.00	0.00
Tocopherol, delta	mg	0.00	--	--	0.00	0.00
Vitamin K (phylloquinone) ¹	µg	1.4	--	--	1.2	17.3
Lipids
Fatty acids, total saturated	g	2.194	--	--	1.865	27.118
4:0 ¹	g	0.000	--	--	0.000	0.000
6:0 ¹	g	0.000	--	--	0.000	0.000
8:0 ¹	g	0.000	--	--	0.000	0.000
10:0 ¹	g	0.003	--	--	0.003	0.037
12:0 ¹	g	0.006	--	--	0.005	0.074
14:0 ¹	g	0.164	--	--	0.139	2.027
16:0 ¹	g	1.293	--	--	1.099	15.981
18:0 ¹	g	0.730	--	--	0.620	9.023
Fatty acids, total monounsaturated	g	2.469	--	--	2.099	30.517
16:1 undifferentiated ¹	g	0.205	--	--	0.174	2.534
18:1 undifferentiated ¹	g	2.261	--	--	1.922	27.946
20:1 ¹	g	0.003	--	--	0.003	0.037
22:1 undifferentiated ¹	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.202	--	--	0.172	2.497
18:2 undifferentiated ¹	g	0.166	--	--	0.141	2.052
18:3 undifferentiated ¹	g	0.014	--	--	0.012	0.173
18:4 ¹	g	0.000	--	--	0.000	0.000
20:4 undifferentiated ¹	g	0.022	--	--	0.019	0.272
20:5 n-3 (EPA) ¹	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA) ¹	g	0.000	--	--	0.000	0.000
Cholesterol	mg	98	--	--	83	1211
Amino Acids
Tryptophan ¹ ²	g	0.219	--	--	0.186	2.707
Threonine ¹ ²	g	1.333	--	--	1.133	16.476
Isoleucine ¹ ²	g	1.518	--	--	1.290	18.762
Leucine ¹ ²	g	2.654	--	--	2.256	32.803
Lysine ¹ ²	g	2.820	--	--	2.397	34.855
Methionine ¹ ²	g	0.869	--	--	0.739	10.741
Cystine ¹ ²	g	0.431	--	--	0.366	5.327
Phenylalanine ¹ ²	g	1.318	--	--	1.120	16.290
Tyrosine ¹ ²	g	1.063	--	--	0.904	13.139
Valine ¹ ²	g	1.655	--	--	1.407	20.456
Arginine ¹ ²	g	2.158	--	--	1.834	26.673
Histidine ¹ ²	g	1.065	--	--	0.905	13.163
Alanine ¹ ²	g	2.029	--	--	1.725	25.078
Aspartic acid ¹ ²	g	3.039	--	--	2.583	37.562
Glutamic acid ¹ ²	g	5.009	--	--	4.258	61.911
Glycine ¹ ²	g	2.032	--	--	1.727	25.116
Proline ¹ ²	g	1.591	--	--	1.352	19.665
Serine ¹ ²	g	1.314	--	--	1.117	16.241
Hydroxyproline	g	0.351	--	--	0.298	4.338
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000 Chicago IL
²National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000

LanguaL Code(s)

A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A1283 1300 BEEF PRODUCTS (USDA SR)
B1161 CATTLE
C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0019 BRAISED
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
Z0011 SELECT GRADE
Z0021 CHUCK
Z0106 EXTERNAL FAT TRIMMED TO 0 INCH