| Proximates |
| Water
|
g |
61.20 |
52.02 |
756.43 |
| Energy
|
kcal |
195 |
166 |
2410 |
| Protein
|
g |
33.37 |
28.36 |
412.45 |
| Total lipid (fat)
|
g |
5.80 |
4.93 |
71.69 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
14 |
210 |
| Iron, Fe
|
mg |
2.77 |
2.35 |
34.24 |
| Magnesium, Mg
|
mg |
22 |
19 |
272 |
| Phosphorus, P
|
mg |
207 |
176 |
2559 |
| Potassium, K
|
mg |
270 |
230 |
3337 |
| Sodium, Na
|
mg |
55 |
47 |
680 |
| Zinc, Zn
|
mg |
8.09 |
6.88 |
99.99 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.071 |
0.060 |
0.878 |
| Riboflavin
|
mg |
0.205 |
0.174 |
2.534 |
| Niacin
|
mg |
4.829 |
4.105 |
59.686 |
| Vitamin B-6
|
mg |
0.309 |
0.263 |
3.819 |
| Folate, DFE
|
µg |
11 |
9 |
136 |
| Vitamin B-12
|
µg |
2.25 |
1.91 |
27.81 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.40 |
0.34 |
4.94 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
1.2 |
17.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.194 |
1.865 |
27.118 |
| Fatty acids, total monounsaturated
|
g |
2.469 |
2.099 |
30.517 |
| Fatty acids, total polyunsaturated
|
g |
0.202 |
0.172 |
2.497 |
| Cholesterol
|
mg |
98 |
83 |
1211 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
