| Proximates |
| Water
|
g |
74.41 |
183.05 |
21.10 |
92.27 |
| Energy
|
kcal |
138 |
339 |
39 |
171 |
| Protein
|
g |
11.39 |
28.02 |
3.23 |
14.12 |
| Total lipid (fat)
|
g |
7.91 |
19.46 |
2.24 |
9.81 |
| Carbohydrate, by difference
|
g |
5.14 |
12.64 |
1.46 |
6.37 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.31 |
0.76 |
0.09 |
0.38 |
| Minerals |
| Calcium, Ca
|
mg |
272 |
669 |
77 |
337 |
| Iron, Fe
|
mg |
0.44 |
1.08 |
0.12 |
0.55 |
| Magnesium, Mg
|
mg |
15 |
37 |
4 |
19 |
| Phosphorus, P
|
mg |
183 |
450 |
52 |
227 |
| Potassium, K
|
mg |
125 |
308 |
35 |
155 |
| Sodium, Na
|
mg |
125 |
308 |
35 |
155 |
| Zinc, Zn
|
mg |
1.34 |
3.30 |
0.38 |
1.66 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.021 |
0.052 |
0.006 |
0.026 |
| Riboflavin
|
mg |
0.185 |
0.455 |
0.052 |
0.229 |
| Niacin
|
mg |
0.078 |
0.192 |
0.022 |
0.097 |
| Vitamin B-6
|
mg |
0.020 |
0.049 |
0.006 |
0.025 |
| Folate, DFE
|
µg |
13 |
32 |
4 |
16 |
| Vitamin B-12
|
µg |
0.29 |
0.71 |
0.08 |
0.36 |
| Vitamin A, RAE
|
µg |
107 |
263 |
30 |
133 |
| Vitamin A, IU
|
IU |
384 |
945 |
109 |
476 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.17 |
0.02 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.2 |
0.0 |
0.1 |
| Vitamin D
|
IU |
6 |
15 |
2 |
7 |
| Vitamin K (phylloquinone)
|
µg |
0.7 |
1.7 |
0.2 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.927 |
12.120 |
1.397 |
6.109 |
| Fatty acids, total monounsaturated
|
g |
2.314 |
5.692 |
0.656 |
2.869 |
| Fatty acids, total polyunsaturated
|
g |
0.260 |
0.640 |
0.074 |
0.322 |
| Cholesterol
|
mg |
31 |
76 |
9 |
38 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
