Nutrient data for 01037, Cheese, ricotta, part skim milk

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 246g	oz 28.35g	cup 124g
Proximates
Water	g	74.41	12	0.891	183.05	21.10	92.27
Energy	kcal	138	--	--	339	39	171
Energy	kJ	578	--	--	1422	164	717
Protein	g	11.39	9	0.767	28.02	3.23	14.12
Total lipid (fat)	g	7.91	12	0.612	19.46	2.24	9.81
Ash	g	1.15	7	0.098	2.83	0.33	1.43
Carbohydrate, by difference	g	5.14	--	--	12.64	1.46	6.37
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total	g	0.31	--	--	0.76	0.09	0.38
Minerals
Calcium, Ca	mg	272	8	28.960	669	77	337
Iron, Fe	mg	0.44	2	--	1.08	0.12	0.55
Magnesium, Mg	mg	15	8	1.325	37	4	19
Phosphorus, P	mg	183	8	18.455	450	52	227
Potassium, K	mg	125	8	9.806	308	35	155
Sodium, Na	mg	125	8	27.243	308	35	155
Zinc, Zn	mg	1.34	2	--	3.30	0.38	1.66
Copper, Cu	mg	0.034	--	--	0.084	0.010	0.042
Manganese, Mn	mg	0.010	--	--	0.025	0.003	0.012
Selenium, Se	µg	16.7	--	--	41.1	4.7	20.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0
Thiamin	mg	0.021	7	0.003	0.052	0.006	0.026
Riboflavin	mg	0.185	7	0.013	0.455	0.052	0.229
Niacin	mg	0.078	6	0.014	0.192	0.022	0.097
Pantothenic acid	mg	0.242	--	--	0.595	0.069	0.300
Vitamin B-6	mg	0.020	6	0.002	0.049	0.006	0.025
Folate, total	µg	13	--	--	32	4	16
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	13	--	--	32	4	16
Folate, DFE	µg	13	--	--	32	4	16
Choline, total	mg	16.3	--	--	40.1	4.6	20.2
Vitamin B-12	µg	0.29	5	0.038	0.71	0.08	0.36
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	107	--	--	263	30	133
Retinol	µg	105	--	--	258	30	130
Carotene, beta	µg	20	--	--	49	6	25
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	384	--	--	945	109	476
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.07	--	--	0.17	0.02	0.09
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.2	0.0	0.1
Vitamin D3 (cholecalciferol)	µg	0.1	--	--	0.2	0.0	0.1
Vitamin D	IU	6	--	--	15	2	7
Vitamin K (phylloquinone)	µg	0.7	--	--	1.7	0.2	0.9
Lipids
Fatty acids, total saturated	g	4.927	--	--	12.120	1.397	6.109
4:0	g	0.254	1	--	0.625	0.072	0.315
6:0	g	0.065	2	--	0.160	0.018	0.081
8:0	g	0.073	6	0.007	0.180	0.021	0.091
10:0	g	0.151	7	0.017	0.371	0.043	0.187
12:0	g	0.105	7	0.020	0.258	0.030	0.130
14:0	g	0.808	7	0.063	1.988	0.229	1.002
16:0	g	2.442	7	0.197	6.007	0.692	3.028
18:0	g	0.866	7	0.069	2.130	0.246	1.074
Fatty acids, total monounsaturated	g	2.314	--	--	5.692	0.656	2.869
16:1 undifferentiated	g	0.277	7	0.031	0.681	0.079	0.343
18:1 undifferentiated	g	1.920	7	0.152	4.723	0.544	2.381
20:1	g	0.000	--	--	0.000	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.260	--	--	0.640	0.074	0.322
18:2 undifferentiated	g	0.190	7	0.018	0.467	0.054	0.236
18:3 undifferentiated	g	0.070	6	0.009	0.172	0.020	0.087
18:4	g	0.000	--	--	0.000	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol	mg	31	--	--	76	9	38
Amino Acids
Tryptophan	g	0.127	--	--	0.312	0.036	0.157
Threonine	g	0.523	--	--	1.287	0.148	0.649
Isoleucine	g	0.596	--	--	1.466	0.169	0.739
Leucine	g	1.235	--	--	3.038	0.350	1.531
Lysine	g	1.353	--	--	3.328	0.384	1.678
Methionine	g	0.284	--	--	0.699	0.081	0.352
Cystine	g	0.100	--	--	0.246	0.028	0.124
Phenylalanine	g	0.562	--	--	1.383	0.159	0.697
Tyrosine	g	0.596	--	--	1.466	0.169	0.739
Valine	g	0.700	--	--	1.722	0.198	0.868
Arginine	g	0.639	--	--	1.572	0.181	0.792
Histidine	g	0.464	--	--	1.141	0.132	0.575
Alanine	g	0.505	--	--	1.242	0.143	0.626
Aspartic acid	g	1.007	--	--	2.477	0.285	1.249
Glutamic acid	g	2.474	--	--	6.086	0.701	3.068
Glycine	g	0.298	--	--	0.733	0.084	0.370
Proline	g	1.078	--	--	2.652	0.306	1.337
Serine	g	0.582	--	--	1.432	0.165	0.722
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0