Nutrient data for 13362, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 279g	oz 85g
Proximates
Water	g	53.22	148.48	45.24
Energy	kcal	283	790	241
Protein	g	27.21	75.92	23.13
Total lipid (fat)	g	18.54	51.73	15.76
Carbohydrate, by difference	g	0.00	0.00	0.00
Fiber, total dietary	g	0.0	0.0	0.0
Sugars, total	g	0.00	0.00	0.00
Minerals
Calcium, Ca	mg	9	25	8
Iron, Fe	mg	2.72	7.59	2.31
Magnesium, Mg	mg	23	64	20
Phosphorus, P	mg	210	586	178
Potassium, K	mg	322	898	274
Sodium, Na	mg	62	173	53
Zinc, Zn	mg	6.02	16.80	5.12
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0
Thiamin	mg	0.080	0.223	0.068
Riboflavin	mg	0.220	0.614	0.187
Niacin	mg	3.670	10.239	3.120
Vitamin B-6	mg	0.320	0.893	0.272
Folate, DFE	µg	7	20	6
Vitamin B-12	µg	2.50	6.98	2.12
Vitamin A, RAE	µg	0	0	0
Vitamin A, IU	IU	0	0	0
Lipids
Fatty acids, total saturated	g	7.310	20.395	6.214
Fatty acids, total monounsaturated	g	7.910	22.069	6.724
Fatty acids, total polyunsaturated	g	0.670	1.869	0.570
Cholesterol	mg	87	243	74
Other
Caffeine	mg	0	0	0