| Proximates |
| Water
|
g |
68.24 |
329.60 |
| Energy
|
kcal |
178 |
860 |
| Protein
|
g |
19.23 |
92.88 |
| Total lipid (fat)
|
g |
10.96 |
52.94 |
| Carbohydrate, by difference
|
g |
0.67 |
3.24 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
12 |
58 |
| Iron, Fe
|
mg |
2.40 |
11.59 |
| Magnesium, Mg
|
mg |
20 |
97 |
| Phosphorus, P
|
mg |
180 |
869 |
| Potassium, K
|
mg |
317 |
1531 |
| Sodium, Na
|
mg |
76 |
367 |
| Zinc, Zn
|
mg |
7.47 |
36.08 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.080 |
0.386 |
| Riboflavin
|
mg |
0.200 |
0.966 |
| Niacin
|
mg |
3.347 |
16.166 |
| Vitamin B-6
|
mg |
0.407 |
1.966 |
| Folate, DFE
|
µg |
3 |
14 |
| Vitamin B-12
|
µg |
2.95 |
14.25 |
| Vitamin A, RAE
|
µg |
2 |
10 |
| Vitamin A, IU
|
IU |
7 |
34 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.15 |
0.72 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.5 |
| Vitamin D
|
IU |
5 |
24 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
7.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.588 |
22.160 |
| Fatty acids, total monounsaturated
|
g |
5.450 |
26.324 |
| Fatty acids, total polyunsaturated
|
g |
0.576 |
2.782 |
| Cholesterol
|
mg |
70 |
338 |
| Other |
| Caffeine
|
mg |
0 |
0 |
