| Proximates |
| Water
|
g |
68.93 |
19.30 |
| Energy
|
kcal |
133 |
37 |
| Protein
|
g |
20.19 |
5.65 |
| Total lipid (fat)
|
g |
4.42 |
1.24 |
| Carbohydrate, by difference
|
g |
1.86 |
0.52 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
2 |
| Iron, Fe
|
mg |
2.85 |
0.80 |
| Magnesium, Mg
|
mg |
21 |
6 |
| Phosphorus, P
|
mg |
181 |
51 |
| Potassium, K
|
mg |
377 |
106 |
| Sodium, Na
|
mg |
1258 |
352 |
| Zinc, Zn
|
mg |
3.93 |
1.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.083 |
0.023 |
| Riboflavin
|
mg |
0.175 |
0.049 |
| Niacin
|
mg |
4.577 |
1.282 |
| Vitamin B-6
|
mg |
0.350 |
0.098 |
| Folate, DFE
|
µg |
8 |
2 |
| Vitamin B-12
|
µg |
1.73 |
0.48 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.810 |
0.507 |
| Fatty acids, total monounsaturated
|
g |
1.830 |
0.512 |
| Fatty acids, total polyunsaturated
|
g |
0.230 |
0.064 |
| Cholesterol
|
mg |
46 |
13 |
