| Proximates |
| Water
|
g |
59.72 |
210.81 |
| Energy
|
kcal |
220 |
777 |
| Protein
|
g |
26.50 |
93.54 |
| Total lipid (fat)
|
g |
12.64 |
44.62 |
| Carbohydrate, by difference
|
g |
0.14 |
0.49 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
49 |
| Iron, Fe
|
mg |
3.31 |
11.68 |
| Magnesium, Mg
|
mg |
23 |
81 |
| Phosphorus, P
|
mg |
205 |
724 |
| Potassium, K
|
mg |
314 |
1108 |
| Sodium, Na
|
mg |
73 |
258 |
| Zinc, Zn
|
mg |
10.05 |
35.48 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.090 |
0.318 |
| Riboflavin
|
mg |
0.247 |
0.872 |
| Niacin
|
mg |
3.617 |
12.768 |
| Vitamin B-6
|
mg |
0.418 |
1.476 |
| Folate, DFE
|
µg |
6 |
21 |
| Vitamin B-12
|
µg |
3.73 |
13.17 |
| Vitamin A, RAE
|
µg |
2 |
7 |
| Vitamin A, IU
|
IU |
5 |
18 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.28 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.4 |
| Vitamin D
|
IU |
5 |
18 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
5.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.280 |
18.638 |
| Fatty acids, total monounsaturated
|
g |
6.384 |
22.536 |
| Fatty acids, total polyunsaturated
|
g |
0.761 |
2.686 |
| Cholesterol
|
mg |
93 |
328 |
| Other |
| Caffeine
|
mg |
0 |
0 |
