| Proximates |
| Water
|
g |
59.79 |
191.33 |
50.82 |
| Energy
|
kcal |
251 |
803 |
213 |
| Protein
|
g |
18.17 |
58.14 |
15.44 |
| Total lipid (fat)
|
g |
18.98 |
60.74 |
16.13 |
| Carbohydrate, by difference
|
g |
0.47 |
1.50 |
0.40 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
26 |
7 |
| Iron, Fe
|
mg |
1.86 |
5.95 |
1.58 |
| Magnesium, Mg
|
mg |
12 |
38 |
10 |
| Phosphorus, P
|
mg |
125 |
400 |
106 |
| Potassium, K
|
mg |
145 |
464 |
123 |
| Sodium, Na
|
mg |
973 |
3114 |
827 |
| Zinc, Zn
|
mg |
4.58 |
14.66 |
3.89 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.026 |
0.083 |
0.022 |
| Riboflavin
|
mg |
0.170 |
0.544 |
0.145 |
| Niacin
|
mg |
3.030 |
9.696 |
2.576 |
| Vitamin B-6
|
mg |
0.230 |
0.736 |
0.196 |
| Folate, DFE
|
µg |
6 |
19 |
5 |
| Vitamin B-12
|
µg |
1.63 |
5.22 |
1.39 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.16 |
0.51 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.3 |
0.1 |
| Vitamin D
|
IU |
4 |
13 |
3 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
4.8 |
1.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.340 |
20.288 |
5.389 |
| Fatty acids, total monounsaturated
|
g |
9.220 |
29.504 |
7.837 |
| Fatty acids, total polyunsaturated
|
g |
0.670 |
2.144 |
0.570 |
| Cholesterol
|
mg |
98 |
314 |
83 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
