| Proximates |
| Water
|
g |
26.20 |
8.91 |
44.54 |
| Energy
|
kcal |
449 |
153 |
763 |
| Protein
|
g |
31.30 |
10.64 |
53.21 |
| Total lipid (fat)
|
g |
34.40 |
11.70 |
58.48 |
| Carbohydrate, by difference
|
g |
1.40 |
0.48 |
2.38 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
3 |
15 |
| Iron, Fe
|
mg |
3.14 |
1.07 |
5.34 |
| Magnesium, Mg
|
mg |
27 |
9 |
46 |
| Phosphorus, P
|
mg |
236 |
80 |
401 |
| Potassium, K
|
mg |
412 |
140 |
700 |
| Sodium, Na
|
mg |
2253 |
766 |
3830 |
| Zinc, Zn
|
mg |
6.37 |
2.17 |
10.83 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.090 |
0.031 |
0.153 |
| Riboflavin
|
mg |
0.260 |
0.088 |
0.442 |
| Niacin
|
mg |
6.470 |
2.200 |
10.999 |
| Vitamin B-6
|
mg |
0.310 |
0.105 |
0.527 |
| Folate, DFE
|
µg |
8 |
3 |
14 |
| Vitamin B-12
|
µg |
3.45 |
1.17 |
5.86 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.10 |
0.49 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.1 |
0.3 |
| Vitamin D
|
IU |
7 |
2 |
12 |
| Vitamin K (phylloquinone)
|
µg |
2.8 |
1.0 |
4.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
14.350 |
4.879 |
24.395 |
| Fatty acids, total monounsaturated
|
g |
16.850 |
5.729 |
28.645 |
| Fatty acids, total polyunsaturated
|
g |
1.580 |
0.537 |
2.686 |
| Cholesterol
|
mg |
119 |
40 |
202 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
