National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 13335, Beef, variety meats and by-products, suet, raw

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g

oz
28.35g

oz
113g
Proximates
Water g 4.00 1.13 4.52
Energy kcal 854 242 965
Protein g 1.50 0.43 1.70
Total lipid (fat) g 94.00 26.65 106.22
Carbohydrate, by difference g 0.00 0.00 0.00
Fiber, total dietary g 0.0 0.0 0.0
Sugars, total g 0.00 0.00 0.00
Minerals
Calcium, Ca mg 2 1 2
Iron, Fe mg 0.17 0.05 0.19
Magnesium, Mg mg 1 0 1
Phosphorus, P mg 15 4 17
Potassium, K mg 16 5 18
Sodium, Na mg 7 2 8
Zinc, Zn mg 0.22 0.06 0.25
Vitamins
Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Thiamin mg 0.007 0.002 0.008
Riboflavin mg 0.013 0.004 0.015
Niacin mg 0.259 0.073 0.293
Vitamin B-6 mg 0.030 0.009 0.034
Folate, DFE µg 1 0 1
Vitamin B-12 µg 0.27 0.08 0.31
Vitamin A, RAE µg 0 0 0
Vitamin A, IU IU 0 0 0
Vitamin E (alpha-tocopherol) mg 1.50 0.43 1.70
Vitamin K (phylloquinone) µg 3.6 1.0 4.1
Lipids
Fatty acids, total saturated g 52.300 14.827 59.099
Fatty acids, total monounsaturated g 31.520 8.936 35.618
Fatty acids, total polyunsaturated g 3.170 0.899 3.582
Cholesterol mg 68 19 77
Other
Caffeine mg 0 0 0