| Proximates |
| Water
|
g |
70.81 |
417.07 |
| Energy
|
kcal |
135 |
795 |
| Protein
|
g |
20.36 |
119.92 |
| Total lipid (fat)
|
g |
3.63 |
21.38 |
| Carbohydrate, by difference
|
g |
3.89 |
22.91 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
29 |
| Iron, Fe
|
mg |
4.90 |
28.86 |
| Magnesium, Mg
|
mg |
18 |
106 |
| Phosphorus, P
|
mg |
387 |
2279 |
| Potassium, K
|
mg |
313 |
1844 |
| Sodium, Na
|
mg |
69 |
406 |
| Zinc, Zn
|
mg |
4.00 |
23.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.3 |
7.7 |
| Thiamin
|
mg |
0.189 |
1.113 |
| Riboflavin
|
mg |
2.755 |
16.227 |
| Niacin
|
mg |
13.175 |
77.601 |
| Vitamin B-6
|
mg |
1.083 |
6.379 |
| Folate, DFE
|
µg |
290 |
1708 |
| Vitamin B-12
|
µg |
59.30 |
349.28 |
| Vitamin A, RAE
|
µg |
4968 |
29262 |
| Vitamin A, IU
|
IU |
16898 |
99529 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.38 |
2.24 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
7.1 |
| Vitamin D
|
IU |
49 |
289 |
| Vitamin K (phylloquinone)
|
µg |
3.1 |
18.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.233 |
7.262 |
| Fatty acids, total monounsaturated
|
g |
0.479 |
2.821 |
| Fatty acids, total polyunsaturated
|
g |
0.465 |
2.739 |
| Cholesterol
|
mg |
275 |
1620 |
| Other |
| Caffeine
|
mg |
0 |
0 |
