| Proximates |
| Water
|
g |
77.89 |
22.08 |
88.02 |
| Energy
|
kcal |
99 |
28 |
112 |
| Protein
|
g |
17.40 |
4.93 |
19.66 |
| Total lipid (fat)
|
g |
3.09 |
0.88 |
3.49 |
| Carbohydrate, by difference
|
g |
0.29 |
0.08 |
0.33 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
13 |
4 |
15 |
| Iron, Fe
|
mg |
4.60 |
1.30 |
5.20 |
| Magnesium, Mg
|
mg |
17 |
5 |
19 |
| Phosphorus, P
|
mg |
257 |
73 |
290 |
| Potassium, K
|
mg |
262 |
74 |
296 |
| Sodium, Na
|
mg |
182 |
52 |
206 |
| Zinc, Zn
|
mg |
1.92 |
0.54 |
2.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.4 |
2.7 |
10.6 |
| Thiamin
|
mg |
0.357 |
0.101 |
0.403 |
| Riboflavin
|
mg |
2.840 |
0.805 |
3.209 |
| Niacin
|
mg |
8.030 |
2.277 |
9.074 |
| Vitamin B-6
|
mg |
0.665 |
0.189 |
0.751 |
| Folate, DFE
|
µg |
98 |
28 |
111 |
| Vitamin B-12
|
µg |
27.50 |
7.80 |
31.08 |
| Vitamin A, RAE
|
µg |
419 |
119 |
473 |
| Vitamin A, IU
|
IU |
1397 |
396 |
1579 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.06 |
0.25 |
| Vitamin D (D2 + D3)
|
µg |
1.1 |
0.3 |
1.2 |
| Vitamin D
|
IU |
45 |
13 |
51 |
| Vitamin K (phylloquinone)
|
µg |
0.0 |
0.0 |
0.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.868 |
0.246 |
0.981 |
| Fatty acids, total monounsaturated
|
g |
0.586 |
0.166 |
0.662 |
| Fatty acids, total polyunsaturated
|
g |
0.545 |
0.155 |
0.616 |
| Cholesterol
|
mg |
411 |
117 |
464 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
