| Proximates |
| Water
|
g |
4.56 |
5.70 |
0.36 |
1.29 |
| Energy
|
kcal |
618 |
772 |
48 |
175 |
| Protein
|
g |
24.06 |
30.08 |
1.88 |
6.82 |
| Total lipid (fat)
|
g |
59.00 |
73.75 |
4.60 |
16.73 |
| Carbohydrate, by difference
|
g |
9.91 |
12.39 |
0.77 |
2.81 |
| Fiber, total dietary
|
g |
6.8 |
8.5 |
0.5 |
1.9 |
| Sugars, total
|
g |
1.10 |
1.38 |
0.09 |
0.31 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
76 |
5 |
17 |
| Iron, Fe
|
mg |
3.12 |
3.90 |
0.24 |
0.88 |
| Magnesium, Mg
|
mg |
201 |
251 |
16 |
57 |
| Phosphorus, P
|
mg |
513 |
641 |
40 |
145 |
| Potassium, K
|
mg |
523 |
654 |
41 |
148 |
| Sodium, Na
|
mg |
2 |
2 |
0 |
1 |
| Zinc, Zn
|
mg |
3.37 |
4.21 |
0.26 |
0.96 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
2.1 |
0.1 |
0.5 |
| Thiamin
|
mg |
0.057 |
0.071 |
0.004 |
0.016 |
| Riboflavin
|
mg |
0.130 |
0.162 |
0.010 |
0.037 |
| Niacin
|
mg |
0.470 |
0.588 |
0.037 |
0.133 |
| Vitamin B-6
|
mg |
0.583 |
0.729 |
0.045 |
0.165 |
| Folate, DFE
|
mcg_DFE |
31 |
39 |
2 |
9 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
mcg_RAE |
2 |
2 |
0 |
1 |
| Vitamin A, IU
|
IU |
40 |
50 |
3 |
11 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.80 |
2.25 |
0.14 |
0.51 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
3.4 |
0.2 |
0.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.368 |
4.210 |
0.263 |
0.955 |
| Fatty acids, total monounsaturated
|
g |
15.004 |
18.755 |
1.170 |
4.254 |
| Fatty acids, total polyunsaturated
|
g |
35.077 |
43.846 |
2.736 |
9.944 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
