| Proximates |
| Water
|
g |
58.22 |
376.68 |
| Energy
|
kcal |
216 |
1398 |
| Protein
|
g |
30.54 |
197.59 |
| Total lipid (fat)
|
g |
10.46 |
67.68 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
91 |
| Iron, Fe
|
mg |
3.19 |
20.64 |
| Magnesium, Mg
|
mg |
22 |
142 |
| Phosphorus, P
|
mg |
206 |
1333 |
| Potassium, K
|
mg |
306 |
1980 |
| Sodium, Na
|
mg |
65 |
421 |
| Zinc, Zn
|
mg |
11.32 |
73.24 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.070 |
0.453 |
| Riboflavin
|
mg |
0.247 |
1.598 |
| Niacin
|
mg |
3.874 |
25.065 |
| Vitamin B-6
|
mg |
0.318 |
2.057 |
| Folate, DFE
|
µg |
8 |
52 |
| Vitamin B-12
|
µg |
3.39 |
21.93 |
| Vitamin A, RAE
|
µg |
2 |
13 |
| Vitamin A, IU
|
IU |
6 |
39 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.52 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.6 |
| Vitamin D
|
IU |
5 |
32 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
10.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.002 |
25.893 |
| Fatty acids, total monounsaturated
|
g |
5.068 |
32.790 |
| Fatty acids, total polyunsaturated
|
g |
0.519 |
3.358 |
| Cholesterol
|
mg |
104 |
673 |
| Other |
| Caffeine
|
mg |
0 |
0 |
