Nutrient data for 13166, USDA Commodity, beef, canned

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Food Group: Beef Products

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	serving 45g	can 801g

Proximates
Water ¹	g	61.19	3	2.585	27.54	490.13
Energy	kcal	246	--	--	111	1970
Energy	kJ	1030	--	--	464	8250
Protein ¹	g	20.52	3	1.067	9.23	164.37
Total lipid (fat) ¹	g	17.57	3	1.857	7.91	140.74
Ash ¹	g	1.07	3	0.081	0.48	8.57
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca ¹	mg	10	3	0.517	4	80
Iron, Fe ¹	mg	2.23	3	0.145	1.00	17.86
Magnesium, Mg ¹	mg	16	3	0.333	7	128
Phosphorus, P ¹	mg	140	3	5.774	63	1121
Potassium, K ¹	mg	227	3	12.019	102	1818
Sodium, Na ¹	mg	187	3	24.037	84	1498
Zinc, Zn ¹	mg	4.87	3	0.393	2.19	39.01
Copper, Cu ¹	mg	0.030	3	0.000	0.013	0.240
Manganese, Mn ¹	mg	0.037	3	0.000	0.017	0.296
Selenium, Se ¹	µg	9.1	2	--	4.1	72.9
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin ¹	mg	0.024	3	0.001	0.011	0.192
Riboflavin ¹	mg	0.168	3	0.006	0.076	1.346
Niacin ¹	mg	4.330	3	0.059	1.948	34.683
Pantothenic acid ¹	mg	0.125	2	--	0.056	1.001
Vitamin B-6 ¹	mg	0.168	3	0.008	0.076	1.346
Folate, total ¹	µg	2	2	--	1	16
Folic acid	µg	0	--	--	0	0
Folate, food ¹	µg	2	2	--	1	16
Folate, DFE	µg	2	--	--	1	16
Choline, total ¹	mg	64.3	--	--	28.9	515.0
Betaine ¹	mg	4.7	1	--	2.1	37.6
Vitamin B-12 ¹	µg	1.66	3	0.081	0.75	13.30
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	1.96	2	--	0.88	15.70
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta ¹	mg	0.00	2	--	0.00	0.00
Tocopherol, gamma ¹	mg	0.02	2	--	0.01	0.16
Tocopherol, delta ¹	mg	0.00	2	--	0.00	0.00
Vitamin K (phylloquinone) ¹	µg	9.6	2	--	4.3	76.9
Lipids
Fatty acids, total saturated	g	8.590	--	--	3.866	68.806
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0 ¹	g	0.000	2	--	0.000	0.000
10:0 ¹	g	0.010	2	--	0.005	0.080
12:0 ¹	g	0.015	2	--	0.007	0.120
14:0 ¹	g	0.590	2	--	0.265	4.726
15:0 ¹	g	0.105	2	--	0.047	0.841
16:0 ¹	g	4.615	2	--	2.077	36.966
17:0 ¹	g	0.280	2	--	0.126	2.243
18:0 ¹	g	2.975	2	--	1.339	23.830
20:0 ¹	g	0.000	2	--	0.000	0.000
22:0 ¹	g	0.000	2	--	0.000	0.000
24:0 ¹	g	0.000	2	--	0.000	0.000
Fatty acids, total monounsaturated	g	7.890	--	--	3.550	63.199
14:1 ¹	g	0.140	2	--	0.063	1.121
15:1 ¹	g	0.000	2	--	0.000	0.000
16:1 undifferentiated ¹	g	0.695	2	--	0.313	5.567
17:1 ¹	g	0.150	2	--	0.068	1.202
18:1 undifferentiated ¹	g	6.835	2	--	3.076	54.748
20:1 ¹	g	0.070	2	--	0.032	0.561
22:1 undifferentiated ¹	g	0.000	2	--	0.000	0.000
24:1 c ¹	g	0.000	2	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.865	--	--	0.389	6.929
18:2 undifferentiated ¹	g	0.500	2	--	0.225	4.005
18:3 undifferentiated ¹	g	0.160	2	--	0.072	1.282
18:4 ¹	g	0.135	2	--	0.061	1.081
20:2 n-6 c,c ¹	g	0.000	2	--	0.000	0.000
20:3 undifferentiated ¹	g	0.010	2	--	0.005	0.080
20:4 undifferentiated ¹	g	0.035	2	--	0.016	0.280
20:5 n-3 (EPA) ¹	g	0.000	2	--	0.000	0.000
21:5 ¹	g	0.000	2	--	0.000	0.000
22:4 ¹	g	0.000	2	--	0.000	0.000
22:5 n-3 (DPA) ¹	g	0.025	2	--	0.011	0.200
22:6 n-3 (DHA) ¹	g	0.000	2	--	0.000	0.000
Cholesterol ¹	mg	77	3	7.041	35	617
Amino Acids
Tryptophan ¹	g	0.234	--	--	0.105	1.874
Threonine ¹	g	0.857	--	--	0.386	6.865
Isoleucine ¹	g	0.909	--	--	0.409	7.281
Leucine ¹	g	1.677	--	--	0.755	13.433
Lysine ¹	g	1.720	--	--	0.774	13.777
Methionine ¹	g	0.495	--	--	0.223	3.965
Cystine ¹	g	0.186	--	--	0.084	1.490
Phenylalanine ¹	g	0.848	--	--	0.382	6.792
Tyrosine ¹	g	0.724	--	--	0.326	5.799
Valine ¹	g	1.028	--	--	0.463	8.234
Arginine ¹	g	1.396	--	--	0.628	11.182
Histidine ¹	g	0.634	--	--	0.285	5.078
Alanine ¹	g	1.254	--	--	0.564	10.045
Aspartic acid ¹	g	1.968	--	--	0.886	15.764
Glutamic acid ¹	g	3.217	--	--	1.448	25.768
Glycine ¹	g	1.178	--	--	0.530	9.436
Proline ¹	g	0.991	--	--	0.446	7.938
Serine ¹	g	0.868	--	--	0.391	6.953
Hydroxyproline ¹	g	0.245	2	--	0.110	1.962
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 9d , 2004 Beltsville MD

LanguaL Code(s)

A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A1283 1300 BEEF PRODUCTS (USDA SR)
B1161 CATTLE
C0103 MEAT PART
E0150 WHOLE, NATURAL SHAPE
F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
G0001 COOKING METHOD NOT KNOWN
H0001 TREATMENT APPLIED NOT KNOWN
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN