| Proximates |
| Water
|
g |
61.19 |
27.54 |
490.13 |
| Energy
|
kcal |
246 |
111 |
1970 |
| Protein
|
g |
20.52 |
9.23 |
164.37 |
| Total lipid (fat)
|
g |
17.57 |
7.91 |
140.74 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
4 |
80 |
| Iron, Fe
|
mg |
2.23 |
1.00 |
17.86 |
| Magnesium, Mg
|
mg |
16 |
7 |
128 |
| Phosphorus, P
|
mg |
140 |
63 |
1121 |
| Potassium, K
|
mg |
227 |
102 |
1818 |
| Sodium, Na
|
mg |
187 |
84 |
1498 |
| Zinc, Zn
|
mg |
4.87 |
2.19 |
39.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.024 |
0.011 |
0.192 |
| Riboflavin
|
mg |
0.168 |
0.076 |
1.346 |
| Niacin
|
mg |
4.330 |
1.948 |
34.683 |
| Vitamin B-6
|
mg |
0.168 |
0.076 |
1.346 |
| Folate, DFE
|
µg |
2 |
1 |
16 |
| Vitamin B-12
|
µg |
1.66 |
0.75 |
13.30 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.96 |
0.88 |
15.70 |
| Vitamin K (phylloquinone)
|
µg |
9.6 |
4.3 |
76.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.590 |
3.866 |
68.806 |
| Fatty acids, total monounsaturated
|
g |
7.890 |
3.550 |
63.199 |
| Fatty acids, total polyunsaturated
|
g |
0.865 |
0.389 |
6.929 |
| Cholesterol
|
mg |
77 |
35 |
617 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
