| Proximates |
| Water
|
g |
63.33 |
245.09 |
| Energy
|
kcal |
202 |
782 |
| Protein
|
g |
27.55 |
106.62 |
| Total lipid (fat)
|
g |
9.31 |
36.03 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
70 |
| Iron, Fe
|
mg |
1.80 |
6.97 |
| Magnesium, Mg
|
mg |
22 |
85 |
| Phosphorus, P
|
mg |
201 |
778 |
| Potassium, K
|
mg |
326 |
1262 |
| Sodium, Na
|
mg |
53 |
205 |
| Zinc, Zn
|
mg |
4.79 |
18.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.069 |
0.267 |
| Riboflavin
|
mg |
0.121 |
0.468 |
| Niacin
|
mg |
7.471 |
28.913 |
| Vitamin B-6
|
mg |
0.549 |
2.125 |
| Folate, DFE
|
µg |
9 |
35 |
| Vitamin B-12
|
µg |
1.82 |
7.04 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.39 |
1.51 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
5.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.840 |
14.861 |
| Fatty acids, total monounsaturated
|
g |
3.751 |
14.516 |
| Fatty acids, total polyunsaturated
|
g |
0.364 |
1.409 |
| Cholesterol
|
mg |
81 |
313 |
| Other |
| Caffeine
|
mg |
0 |
0 |
