| Proximates |
| Water
|
g |
71.70 |
176.38 |
88.91 |
| Energy
|
kcal |
174 |
428 |
216 |
| Protein
|
g |
11.26 |
27.70 |
13.96 |
| Total lipid (fat)
|
g |
12.98 |
31.93 |
16.10 |
| Carbohydrate, by difference
|
g |
3.04 |
7.48 |
3.77 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.27 |
0.66 |
0.33 |
| Minerals |
| Calcium, Ca
|
mg |
207 |
509 |
257 |
| Iron, Fe
|
mg |
0.38 |
0.93 |
0.47 |
| Magnesium, Mg
|
mg |
11 |
27 |
14 |
| Phosphorus, P
|
mg |
158 |
389 |
196 |
| Potassium, K
|
mg |
105 |
258 |
130 |
| Sodium, Na
|
mg |
84 |
207 |
104 |
| Zinc, Zn
|
mg |
1.16 |
2.85 |
1.44 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.013 |
0.032 |
0.016 |
| Riboflavin
|
mg |
0.195 |
0.480 |
0.242 |
| Niacin
|
mg |
0.104 |
0.256 |
0.129 |
| Vitamin B-6
|
mg |
0.043 |
0.106 |
0.053 |
| Folate, DFE
|
µg |
12 |
30 |
15 |
| Vitamin B-12
|
µg |
0.34 |
0.84 |
0.42 |
| Vitamin A, RAE
|
µg |
120 |
295 |
149 |
| Vitamin A, IU
|
IU |
445 |
1095 |
552 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.27 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.5 |
0.2 |
| Vitamin D
|
IU |
10 |
25 |
12 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
2.7 |
1.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.295 |
20.406 |
10.286 |
| Fatty acids, total monounsaturated
|
g |
3.627 |
8.922 |
4.497 |
| Fatty acids, total polyunsaturated
|
g |
0.385 |
0.947 |
0.477 |
| Cholesterol
|
mg |
51 |
125 |
63 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
