Nutrient data for 01036, Cheese, ricotta, whole milk

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 246g	cup 124g
Proximates
Water	g	71.70	9	1.224	176.38	88.91
Energy	kcal	174	--	--	428	216
Energy	kJ	728	--	--	1791	903
Protein	g	11.26	9	0.630	27.70	13.96
Total lipid (fat)	g	12.98	9	0.761	31.93	16.10
Ash	g	1.02	6	0.124	2.51	1.26
Carbohydrate, by difference	g	3.04	--	--	7.48	3.77
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.27	--	--	0.66	0.33
Minerals
Calcium, Ca	mg	207	4	37.765	509	257
Iron, Fe	mg	0.38	--	--	0.93	0.47
Magnesium, Mg	mg	11	4	0.901	27	14
Phosphorus, P	mg	158	4	27.395	389	196
Potassium, K	mg	105	4	12.944	258	130
Sodium, Na	mg	84	4	29.332	207	104
Zinc, Zn	mg	1.16	--	--	2.85	1.44
Copper, Cu	mg	0.021	--	--	0.052	0.026
Manganese, Mn	mg	0.006	--	--	0.015	0.007
Selenium, Se	µg	14.5	--	--	35.7	18.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin	mg	0.013	4	0.002	0.032	0.016
Riboflavin	mg	0.195	4	0.017	0.480	0.242
Niacin	mg	0.104	4	0.020	0.256	0.129
Pantothenic acid	mg	0.213	--	--	0.524	0.264
Vitamin B-6	mg	0.043	4	0.019	0.106	0.053
Folate, total	µg	12	--	--	30	15
Folic acid	µg	0	--	--	0	0
Folate, food	µg	12	--	--	30	15
Folate, DFE	µg	12	--	--	30	15
Choline, total	mg	17.5	--	--	43.0	21.7
Vitamin B-12	µg	0.34	4	0.061	0.84	0.42
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	120	--	--	295	149
Retinol	µg	117	--	--	288	145
Carotene, beta	µg	33	--	--	81	41
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	445	--	--	1095	552
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.11	--	--	0.27	0.14
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.2	--	--	0.5	0.2
Vitamin D3 (cholecalciferol)	µg	0.2	--	--	0.5	0.2
Vitamin D	IU	10	--	--	25	12
Vitamin K (phylloquinone)	µg	1.1	--	--	2.7	1.4
Lipids
Fatty acids, total saturated	g	8.295	--	--	20.406	10.286
4:0	g	0.574	4	0.200	1.412	0.712
6:0	g	0.093	4	0.008	0.229	0.115
8:0	g	0.119	4	0.008	0.293	0.148
10:0	g	0.229	4	0.020	0.563	0.284
12:0	g	0.158	4	0.020	0.389	0.196
14:0	g	1.364	4	0.090	3.355	1.691
16:0	g	4.057	4	0.274	9.980	5.031
18:0	g	1.281	4	0.104	3.151	1.588
Fatty acids, total monounsaturated	g	3.627	--	--	8.922	4.497
16:1 undifferentiated	g	0.532	4	0.077	1.309	0.660
18:1 undifferentiated	g	2.872	4	0.225	7.065	3.561
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.385	--	--	0.947	0.477
18:2 undifferentiated	g	0.273	4	0.038	0.672	0.339
18:3 undifferentiated	g	0.112	4	0.022	0.276	0.139
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	51	--	--	125	63
Amino Acids
Tryptophan	g	0.125	--	--	0.308	0.155
Threonine	g	0.517	--	--	1.272	0.641
Isoleucine	g	0.589	--	--	1.449	0.730
Leucine	g	1.221	--	--	3.004	1.514
Lysine	g	1.338	--	--	3.291	1.659
Methionine	g	0.281	--	--	0.691	0.348
Cystine	g	0.099	--	--	0.244	0.123
Phenylalanine	g	0.556	--	--	1.368	0.689
Tyrosine	g	0.589	--	--	1.449	0.730
Valine	g	0.692	--	--	1.702	0.858
Arginine	g	0.632	--	--	1.555	0.784
Histidine	g	0.459	--	--	1.129	0.569
Alanine	g	0.499	--	--	1.228	0.619
Aspartic acid	g	0.995	--	--	2.448	1.234
Glutamic acid	g	2.446	--	--	6.017	3.033
Glycine	g	0.295	--	--	0.726	0.366
Proline	g	1.066	--	--	2.622	1.322
Serine	g	0.575	--	--	1.414	0.713
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0