| Proximates |
| Water
|
g |
1.00 |
1.34 |
0.28 |
| Energy
|
kcal |
619 |
829 |
175 |
| Protein
|
g |
17.21 |
23.06 |
4.88 |
| Total lipid (fat)
|
g |
56.80 |
76.11 |
16.10 |
| Carbohydrate, by difference
|
g |
20.59 |
27.59 |
5.84 |
| Fiber, total dietary
|
g |
11.5 |
15.4 |
3.3 |
| Minerals |
| Calcium, Ca
|
mg |
57 |
76 |
16 |
| Iron, Fe
|
mg |
6.81 |
9.13 |
1.93 |
| Magnesium, Mg
|
mg |
129 |
173 |
37 |
| Phosphorus, P
|
mg |
1158 |
1552 |
328 |
| Potassium, K
|
mg |
491 |
658 |
139 |
| Sodium, Na
|
mg |
613 |
821 |
174 |
| Zinc, Zn
|
mg |
5.30 |
7.10 |
1.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.4 |
1.9 |
0.4 |
| Thiamin
|
mg |
0.325 |
0.436 |
0.092 |
| Riboflavin
|
mg |
0.285 |
0.382 |
0.081 |
| Niacin
|
mg |
4.198 |
5.625 |
1.190 |
| Vitamin B-6
|
mg |
0.805 |
1.079 |
0.228 |
| Folate, DFE
|
µg |
238 |
319 |
67 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.953 |
7.977 |
1.688 |
| Fatty acids, total monounsaturated
|
g |
10.841 |
14.527 |
3.073 |
| Fatty acids, total polyunsaturated
|
g |
37.507 |
50.259 |
10.633 |
| Cholesterol
|
mg |
0 |
0 |
0 |
