| Proximates |
| Water
|
g |
74.30 |
11.14 |
52.75 |
| Energy
|
kcal |
100 |
15 |
71 |
| Protein
|
g |
1.00 |
0.15 |
0.71 |
| Total lipid (fat)
|
g |
0.20 |
0.03 |
0.14 |
| Carbohydrate, by difference
|
g |
23.52 |
3.53 |
16.70 |
| Fiber, total dietary
|
g |
2.7 |
0.4 |
1.9 |
| Sugars, total
|
g |
21.21 |
3.18 |
15.06 |
| Minerals |
| Calcium, Ca
|
mg |
21 |
3 |
15 |
| Iron, Fe
|
mg |
0.40 |
0.06 |
0.28 |
| Magnesium, Mg
|
mg |
17 |
3 |
12 |
| Phosphorus, P
|
mg |
30 |
4 |
21 |
| Potassium, K
|
mg |
306 |
46 |
217 |
| Sodium, Na
|
mg |
1 |
0 |
1 |
| Zinc, Zn
|
mg |
0.20 |
0.03 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.3 |
0.2 |
0.9 |
| Thiamin
|
mg |
0.020 |
0.003 |
0.014 |
| Riboflavin
|
mg |
0.210 |
0.032 |
0.149 |
| Niacin
|
mg |
0.720 |
0.108 |
0.511 |
| Vitamin B-6
|
mg |
0.110 |
0.016 |
0.078 |
| Folate, DFE
|
µg |
1 |
0 |
1 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3 |
0 |
2 |
| Vitamin A, IU
|
IU |
60 |
9 |
43 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.55 |
0.08 |
0.39 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
22.1 |
3.3 |
15.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.020 |
0.003 |
0.014 |
| Fatty acids, total monounsaturated
|
g |
0.130 |
0.020 |
0.092 |
| Fatty acids, total polyunsaturated
|
g |
0.040 |
0.006 |
0.028 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
