| Proximates |
| Water
|
g |
86.03 |
24.39 |
| Energy
|
kcal |
56 |
16 |
| Protein
|
g |
0.82 |
0.23 |
| Total lipid (fat)
|
g |
0.19 |
0.05 |
| Carbohydrate, by difference
|
g |
12.64 |
3.58 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
3 |
| Iron, Fe
|
mg |
0.53 |
0.15 |
| Magnesium, Mg
|
mg |
18 |
5 |
| Phosphorus, P
|
mg |
26 |
7 |
| Potassium, K
|
mg |
119 |
34 |
| Sodium, Na
|
mg |
5 |
1 |
| Zinc, Zn
|
mg |
0.40 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.5 |
2.7 |
| Thiamin
|
mg |
0.125 |
0.035 |
| Riboflavin
|
mg |
0.059 |
0.017 |
| Niacin
|
mg |
0.543 |
0.154 |
| Vitamin B-6
|
mg |
0.102 |
0.029 |
| Folate, DFE
|
µg |
17 |
5 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
0 |
| Vitamin A, IU
|
IU |
13 |
4 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.028 |
0.008 |
| Fatty acids, total monounsaturated
|
g |
0.101 |
0.029 |
| Fatty acids, total polyunsaturated
|
g |
0.050 |
0.014 |
| Cholesterol
|
mg |
0 |
0 |
