Nutrient data for 12203, Nuts, chestnuts, japanese, boiled and steamed

Food Group: Nut and Seed Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g
Proximates
Water	g	86.03	--	--	24.39
Energy	kcal	56	--	--	16
Energy	kJ	234	--	--	66
Protein	g	0.82	--	--	0.23
Total lipid (fat)	g	0.19	--	--	0.05
Ash	g	0.33	--	--	0.09
Carbohydrate, by difference	g	12.64	--	--	3.58
Minerals
Calcium, Ca	mg	11	--	--	3
Iron, Fe	mg	0.53	--	--	0.15
Magnesium, Mg	mg	18	--	--	5
Phosphorus, P	mg	26	--	--	7
Potassium, K	mg	119	--	--	34
Sodium, Na	mg	5	--	--	1
Zinc, Zn	mg	0.40	--	--	0.11
Copper, Cu	mg	0.204	--	--	0.058
Manganese, Mn	mg	0.576	--	--	0.163
Vitamins
Vitamin C, total ascorbic acid	mg	9.5	--	--	2.7
Thiamin	mg	0.125	--	--	0.035
Riboflavin	mg	0.059	--	--	0.017
Niacin	mg	0.543	--	--	0.154
Pantothenic acid	mg	0.075	--	--	0.021
Vitamin B-6	mg	0.102	--	--	0.029
Folate, total	µg	17	--	--	5
Folic acid	µg	0	--	--	0
Folate, food	µg	17	--	--	5
Folate, DFE	µg	17	--	--	5
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	1	--	--	0
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	13	--	--	4
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.028	--	--	0.008
16:0	g	0.026	--	--	0.007
18:0	g	0.002	--	--	0.001
Fatty acids, total monounsaturated	g	0.101	--	--	0.029
16:1 undifferentiated	g	0.001	--	--	0.000
18:1 undifferentiated	g	0.097	--	--	0.027
20:1	g	0.002	--	--	0.001
Fatty acids, total polyunsaturated	g	0.050	--	--	0.014
18:2 undifferentiated	g	0.045	--	--	0.013
18:3 undifferentiated	g	0.005	--	--	0.001
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.012	--	--	0.003
Threonine	g	0.033	--	--	0.009
Isoleucine	g	0.040	--	--	0.011
Leucine	g	0.051	--	--	0.014
Lysine	g	0.053	--	--	0.015
Methionine	g	0.020	--	--	0.006
Cystine	g	0.024	--	--	0.007
Phenylalanine	g	0.032	--	--	0.009
Tyrosine	g	0.023	--	--	0.007
Valine	g	0.049	--	--	0.014
Arginine	g	0.054	--	--	0.015
Histidine	g	0.020	--	--	0.006
Alanine	g	0.073	--	--	0.021
Aspartic acid	g	0.172	--	--	0.049
Glutamic acid	g	0.156	--	--	0.044
Glycine	g	0.041	--	--	0.012
Proline	g	0.051	--	--	0.014
Serine	g	0.040	--	--	0.011