| Proximates |
| Water
|
g |
80.10 |
22.71 |
136.17 |
| Energy
|
kcal |
70 |
20 |
119 |
| Protein
|
g |
0.60 |
0.17 |
1.02 |
| Total lipid (fat)
|
g |
0.10 |
0.03 |
0.17 |
| Carbohydrate, by difference
|
g |
18.70 |
5.30 |
31.79 |
| Fiber, total dietary
|
g |
2.7 |
0.8 |
4.6 |
| Sugars, total
|
g |
10.97 |
3.11 |
18.65 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
4 |
26 |
| Iron, Fe
|
mg |
0.33 |
0.09 |
0.56 |
| Magnesium, Mg
|
mg |
10 |
3 |
17 |
| Phosphorus, P
|
mg |
15 |
4 |
26 |
| Potassium, K
|
mg |
162 |
46 |
275 |
| Sodium, Na
|
mg |
2 |
1 |
3 |
| Zinc, Zn
|
mg |
0.10 |
0.03 |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.2 |
1.4 |
| Thiamin
|
mg |
0.022 |
0.006 |
0.037 |
| Riboflavin
|
mg |
0.083 |
0.024 |
0.141 |
| Niacin
|
mg |
0.526 |
0.149 |
0.894 |
| Vitamin B-6
|
mg |
0.086 |
0.024 |
0.146 |
| Folate, DFE
|
µg |
1 |
0 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
10 |
3 |
17 |
| Vitamin A, IU
|
IU |
208 |
59 |
354 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.11 |
0.03 |
0.19 |
| Vitamin K (phylloquinone)
|
µg |
15.8 |
4.5 |
26.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.008 |
0.002 |
0.014 |
| Fatty acids, total monounsaturated
|
g |
0.066 |
0.019 |
0.112 |
| Fatty acids, total polyunsaturated
|
g |
0.022 |
0.006 |
0.037 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
