| Proximates |
| Water
|
g |
71.42 |
171.41 |
10.71 |
| Energy
|
kcal |
202 |
485 |
30 |
| Protein
|
g |
1.61 |
3.86 |
0.24 |
| Total lipid (fat)
|
g |
20.80 |
49.92 |
3.12 |
| Carbohydrate, by difference
|
g |
5.58 |
13.39 |
0.84 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
10 |
1 |
| Iron, Fe
|
mg |
0.81 |
1.94 |
0.12 |
| Magnesium, Mg
|
mg |
32 |
77 |
5 |
| Phosphorus, P
|
mg |
59 |
142 |
9 |
| Potassium, K
|
mg |
232 |
557 |
35 |
| Sodium, Na
|
mg |
12 |
29 |
2 |
| Zinc, Zn
|
mg |
0.59 |
1.42 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
2.6 |
0.2 |
| Thiamin
|
mg |
0.023 |
0.055 |
0.003 |
| Riboflavin
|
mg |
0.000 |
0.000 |
0.000 |
| Niacin
|
mg |
0.671 |
1.610 |
0.101 |
| Vitamin B-6
|
mg |
0.030 |
0.072 |
0.004 |
| Folate, DFE
|
µg |
14 |
34 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
18.445 |
44.268 |
2.767 |
| Fatty acids, total monounsaturated
|
g |
0.885 |
2.124 |
0.133 |
| Fatty acids, total polyunsaturated
|
g |
0.228 |
0.547 |
0.034 |
| Cholesterol
|
mg |
0 |
0 |
0 |
