| Proximates |
| Water
|
g |
9.96 |
15.44 |
2.82 |
| Energy
|
kcal |
360 |
558 |
102 |
| Protein
|
g |
5.25 |
8.14 |
1.49 |
| Total lipid (fat)
|
g |
1.24 |
1.92 |
0.35 |
| Carbohydrate, by difference
|
g |
81.43 |
126.22 |
23.09 |
| Minerals |
| Calcium, Ca
|
mg |
72 |
112 |
20 |
| Iron, Fe
|
mg |
3.38 |
5.24 |
0.96 |
| Magnesium, Mg
|
mg |
115 |
178 |
33 |
| Phosphorus, P
|
mg |
169 |
262 |
48 |
| Potassium, K
|
mg |
768 |
1190 |
218 |
| Sodium, Na
|
mg |
34 |
53 |
10 |
| Zinc, Zn
|
mg |
2.57 |
3.98 |
0.73 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
61.3 |
95.0 |
17.4 |
| Thiamin
|
mg |
0.802 |
1.243 |
0.227 |
| Riboflavin
|
mg |
0.380 |
0.589 |
0.108 |
| Niacin
|
mg |
3.500 |
5.425 |
0.992 |
| Vitamin B-6
|
mg |
0.659 |
1.021 |
0.187 |
| Folate, DFE
|
µg |
109 |
169 |
31 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
6 |
1 |
| Vitamin A, IU
|
IU |
86 |
133 |
24 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.183 |
0.284 |
0.052 |
| Fatty acids, total monounsaturated
|
g |
0.650 |
1.008 |
0.184 |
| Fatty acids, total polyunsaturated
|
g |
0.322 |
0.499 |
0.091 |
| Cholesterol
|
mg |
0 |
0 |
0 |
