| Proximates |
| Water
|
g |
4.65 |
6.93 |
0.46 |
| Energy
|
kcal |
506 |
754 |
51 |
| Protein
|
g |
32.59 |
48.56 |
3.26 |
| Total lipid (fat)
|
g |
36.29 |
54.07 |
3.63 |
| Carbohydrate, by difference
|
g |
21.90 |
32.63 |
2.19 |
| Fiber, total dietary
|
g |
5.5 |
8.2 |
0.6 |
| Minerals |
| Calcium, Ca
|
mg |
100 |
149 |
10 |
| Iron, Fe
|
mg |
5.40 |
8.05 |
0.54 |
| Magnesium, Mg
|
mg |
440 |
656 |
44 |
| Phosphorus, P
|
mg |
800 |
1192 |
80 |
| Potassium, K
|
mg |
1350 |
2012 |
135 |
| Sodium, Na
|
mg |
25 |
37 |
2 |
| Zinc, Zn
|
mg |
6.00 |
8.94 |
0.60 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.0 |
13.4 |
0.9 |
| Thiamin
|
mg |
0.750 |
1.118 |
0.075 |
| Riboflavin
|
mg |
0.255 |
0.380 |
0.026 |
| Niacin
|
mg |
3.000 |
4.470 |
0.300 |
| Vitamin B-6
|
mg |
0.782 |
1.165 |
0.078 |
| Folate, DFE
|
µg |
233 |
347 |
23 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
22 |
33 |
2 |
| Vitamin A, IU
|
IU |
442 |
659 |
44 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
9.699 |
14.452 |
0.970 |
| Fatty acids, total monounsaturated
|
g |
6.919 |
10.309 |
0.692 |
| Fatty acids, total polyunsaturated
|
g |
18.068 |
26.921 |
1.807 |
| Cholesterol
|
mg |
0 |
0 |
0 |
