Nutrient data for 12149, Nuts, pine nuts, pinyon, dried

Food Group: Nut and Seed Products

Common Name: pinon

Scientific Name:  Pinus edulis

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Refuse: 43%   Refuse Description:   Shells

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	nuts 1g
Proximates
Water	g	5.90	1	--	1.67	0.06
Energy	kcal	629	--	--	178	6
Energy	kJ	2632	--	--	746	26
Protein	g	11.57	1	--	3.28	0.12
Total lipid (fat)	g	60.98	1	--	17.29	0.61
Ash	g	2.26	1	--	0.64	0.02
Carbohydrate, by difference	g	19.30	--	--	5.47	0.19
Fiber, total dietary	g	10.7	--	--	3.0	0.1
Minerals
Calcium, Ca	mg	8	2	--	2	0
Iron, Fe	mg	3.06	2	--	0.87	0.03
Magnesium, Mg	mg	234	2	--	66	2
Phosphorus, P	mg	35	2	--	10	0
Potassium, K	mg	628	2	--	178	6
Sodium, Na	mg	72	2	--	20	1
Zinc, Zn	mg	4.28	2	--	1.21	0.04
Copper, Cu	mg	1.035	2	--	0.293	0.010
Manganese, Mn	mg	4.333	--	--	1.228	0.043
Vitamins
Vitamin C, total ascorbic acid	mg	2.0	--	--	0.6	0.0
Thiamin	mg	1.243	--	--	0.352	0.012
Riboflavin	mg	0.223	--	--	0.063	0.002
Niacin	mg	4.370	--	--	1.239	0.044
Pantothenic acid	mg	0.210	--	--	0.060	0.002
Vitamin B-6	mg	0.111	--	--	0.031	0.001
Folate, total	µg	58	--	--	16	1
Folic acid	µg	0	--	--	0	0
Folate, food	µg	58	--	--	16	1
Folate, DFE	µg	58	--	--	16	1
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	1	--	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	29	--	--	8	0
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	9.377	--	--	2.658	0.094
16:0	g	4.416	--	--	1.252	0.044
18:0	g	2.011	--	--	0.570	0.020
Fatty acids, total monounsaturated	g	22.942	--	--	6.504	0.229
16:1 undifferentiated	g	0.250	--	--	0.071	0.002
18:1 undifferentiated	g	21.528	--	--	6.103	0.215
20:1	g	1.164	--	--	0.330	0.012
Fatty acids, total polyunsaturated	g	25.668	--	--	7.277	0.257
18:2 undifferentiated	g	24.882	--	--	7.054	0.249
18:3 undifferentiated	g	0.787	--	--	0.223	0.008
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.146	--	--	0.041	0.001
Threonine	g	0.367	--	--	0.104	0.004
Isoleucine	g	0.450	--	--	0.128	0.005
Leucine	g	0.834	--	--	0.236	0.008
Lysine	g	0.434	--	--	0.123	0.004
Methionine	g	0.207	--	--	0.059	0.002
Cystine	g	0.210	--	--	0.060	0.002
Phenylalanine	g	0.443	--	--	0.126	0.004
Tyrosine	g	0.424	--	--	0.120	0.004
Valine	g	0.598	--	--	0.170	0.006
Arginine	g	2.251	--	--	0.638	0.023
Histidine	g	0.277	--	--	0.079	0.003
Alanine	g	0.605	--	--	0.172	0.006
Aspartic acid	g	1.054	--	--	0.299	0.011
Glutamic acid	g	1.969	--	--	0.558	0.020
Glycine	g	0.589	--	--	0.167	0.006
Proline	g	0.622	--	--	0.176	0.006
Serine	g	0.491	--	--	0.139	0.005