Nutrient data for 12147, Nuts, pine nuts, dried ^{a  b} 

Food Group: Nut and Seed Products

Scientific Name:  Pinus spp.

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Refuse: 23%   Refuse Description:   Shells

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 135g	oz (167 kernels) 28.35g	nuts 1.7g
Proximates
Water 1 2	g	2.28	8	0.094	3.08	0.65	0.04
Energy	kcal	673	--	--	909	191	11
Energy	kJ	2816	--	--	3802	798	48
Protein 1 2	g	13.69	8	0.156	18.48	3.88	0.23
Total lipid (fat) 1 2	g	68.37	8	0.249	92.30	19.38	1.16
Ash 1 2	g	2.59	8	0.032	3.50	0.73	0.04
Carbohydrate, by difference	g	13.08	--	--	17.66	3.71	0.22
Fiber, total dietary 1 2	g	3.7	5	0.052	5.0	1.0	0.1
Sugars, total 1	g	3.59	4	0.085	4.85	1.02	0.06
Sucrose 1	g	3.45	4	0.085	4.66	0.98	0.06
Glucose (dextrose) 1	g	0.07	4	0.000	0.09	0.02	0.00
Fructose 1	g	0.07	4	0.000	0.09	0.02	0.00
Lactose 1	g	0.00	4	0.000	0.00	0.00	0.00
Maltose 1	g	0.00	4	0.000	0.00	0.00	0.00
Galactose 1	g	0.00	4	0.000	0.00	0.00	0.00
Starch 1	g	1.43	1	--	1.93	0.41	0.02
Minerals
Calcium, Ca 1 2	mg	16	8	0.955	22	5	0
Iron, Fe 1 2	mg	5.53	8	0.133	7.47	1.57	0.09
Magnesium, Mg 1 2	mg	251	8	2.969	339	71	4
Phosphorus, P 1 2	mg	575	8	9.507	776	163	10
Potassium, K 1 2	mg	597	8	11.408	806	169	10
Sodium, Na 1	mg	2	4	0.000	3	1	0
Zinc, Zn 1 2	mg	6.45	8	0.075	8.71	1.83	0.11
Copper, Cu 1 2	mg	1.324	8	0.015	1.787	0.375	0.023
Manganese, Mn 1 2	mg	8.802	8	0.309	11.883	2.495	0.150
Selenium, Se 1	µg	0.7	4	0.069	0.9	0.2	0.0
Vitamins
Vitamin C, total ascorbic acid 1 2	mg	0.8	7	0.198	1.1	0.2	0.0
Thiamin 1 2	mg	0.364	8	0.026	0.491	0.103	0.006
Riboflavin 2	mg	0.227	4	0.010	0.306	0.064	0.004
Niacin 1 2	mg	4.387	8	0.210	5.922	1.244	0.075
Pantothenic acid 1 2	mg	0.313	7	0.008	0.423	0.089	0.005
Vitamin B-6 1 2	mg	0.094	8	0.004	0.127	0.027	0.002
Folate, total 1 2	µg	34	6	0.737	46	10	1
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	34	6	0.737	46	10	1
Folate, DFE	µg	34	--	--	46	10	1
Choline, total 1 2	mg	55.8	5	1.046	75.3	15.8	0.9
Betaine 1 2	mg	0.4	5	0.015	0.5	0.1	0.0
Vitamin B-12	µg	0.00	--	--	0.00	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	1	--	--	1	0	0
Retinol	µg	0	--	--	0	0	0
Carotene, beta	µg	17	--	--	23	5	0
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	29	--	--	39	8	0
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	9	--	--	12	3	0
Vitamin E (alpha-tocopherol) 1 2	mg	9.33	4	0.288	12.60	2.65	0.16
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Tocopherol, beta 1 2	mg	0.00	4	0.000	0.00	0.00	0.00
Tocopherol, gamma 1 2	mg	11.15	4	0.202	15.05	3.16	0.19
Tocopherol, delta 1 2	mg	0.00	4	0.000	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0	0.0
Vitamin D	IU	0	--	--	0	0	0
Vitamin K (phylloquinone) 1 2	µg	53.9	7	1.736	72.8	15.3	0.9
Lipids
Fatty acids, total saturated	g	4.899	--	--	6.614	1.389	0.083
4:0	g	0.000	--	--	0.000	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000	0.000
8:0 1 2	g	0.000	7	0.000	0.000	0.000	0.000
10:0 1 2	g	0.000	7	0.000	0.000	0.000	0.000
12:0 1 2	g	0.000	7	0.000	0.000	0.000	0.000
14:0 1 2	g	0.000	7	0.000	0.000	0.000	0.000
15:0 1 2	g	0.000	7	0.000	0.000	0.000	0.000
16:0 1 2	g	3.212	7	0.058	4.336	0.911	0.055
17:0 1 2	g	0.000	7	0.000	0.000	0.000	0.000
18:0 1 2	g	1.390	7	0.019	1.876	0.394	0.024
20:0 1 2	g	0.229	7	0.006	0.309	0.065	0.004
22:0 1 2	g	0.068	7	0.002	0.092	0.019	0.001
24:0 2	g	0.000	3	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	18.764	--	--	25.331	5.320	0.319
14:1 1 2	g	0.000	7	0.000	0.000	0.000	0.000
15:1 1 2	g	0.000	7	0.000	0.000	0.000	0.000
16:1 undifferentiated 1 2	g	0.017	7	0.007	0.023	0.005	0.000
17:1 1 2	g	0.000	7	0.000	0.000	0.000	0.000
18:1 undifferentiated 1 2	g	17.947	7	0.313	24.228	5.088	0.305
20:1 1 2	g	0.801	7	0.021	1.081	0.227	0.014
22:1 undifferentiated 2	g	0.000	3	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	34.071	--	--	45.996	9.659	0.579
18:2 undifferentiated 1 2	g	33.150	7	0.429	44.752	9.398	0.564
18:3 undifferentiated	g	0.164	--	--	0.221	0.046	0.003
18:3 n-3 c,c,c (ALA) 1	g	0.112	4	0.002	0.151	0.032	0.002
18:3 n-6 c,c,c 1	g	0.052	4	0.000	0.070	0.015	0.001
18:4 2	g	0.000	3	0.000	0.000	0.000	0.000
20:2 n-6 c,c 1 2	g	0.404	7	0.006	0.545	0.115	0.007
20:3 undifferentiated 1 2	g	0.353	7	0.003	0.477	0.100	0.006
20:4 undifferentiated 1 2	g	0.000	7	0.000	0.000	0.000	0.000
20:5 n-3 (EPA) 2	g	0.000	3	0.000	0.000	0.000	0.000
22:5 n-3 (DPA) 2	g	0.000	3	0.000	0.000	0.000	0.000
22:6 n-3 (DHA) 2	g	0.000	3	0.000	0.000	0.000	0.000
Cholesterol	mg	0	--	--	0	0	0
Stigmasterol 2	mg	0	4	0.000	0	0	0
Campesterol 2	mg	20	4	0.254	27	6	0
Beta-sitosterol 2	mg	132	4	0.462	178	37	2
Amino Acids
Tryptophan 1 2	g	0.107	--	--	0.144	0.030	0.002
Threonine 1 2	g	0.370	--	--	0.500	0.105	0.006
Isoleucine 1 2	g	0.542	--	--	0.732	0.154	0.009
Leucine 1 2	g	0.991	--	--	1.338	0.281	0.017
Lysine 1 2	g	0.540	--	--	0.729	0.153	0.009
Methionine 1 2	g	0.259	--	--	0.350	0.073	0.004
Cystine 1 2	g	0.289	--	--	0.390	0.082	0.005
Phenylalanine 1 2	g	0.524	--	--	0.707	0.149	0.009
Tyrosine 1 2	g	0.509	--	--	0.687	0.144	0.009
Valine 1 2	g	0.687	--	--	0.927	0.195	0.012
Arginine 1 2	g	2.413	--	--	3.258	0.684	0.041
Histidine 1 2	g	0.341	--	--	0.460	0.097	0.006
Alanine 1 2	g	0.684	--	--	0.923	0.194	0.012
Aspartic acid 1 2	g	1.303	--	--	1.759	0.369	0.022
Glutamic acid 1 2	g	2.926	--	--	3.950	0.830	0.050
Glycine 1 2	g	0.691	--	--	0.933	0.196	0.012
Proline 1 2	g	0.673	--	--	0.909	0.191	0.011
Serine 1 2	g	0.835	--	--	1.127	0.237	0.014
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0