Nutrient data for 12145, Nuts, pilinuts, dried

Food Group: Nut and Seed Products

Scientific Name:  Canarium ovatum

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3

Refuse: 81%   Refuse Description:   Shells

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 120g	oz (15 kernels) 28.35g
Proximates
Water	g	2.77	1	--	3.32	0.79
Energy	kcal	719	--	--	863	204
Energy	kJ	3008	--	--	3610	853
Protein	g	10.80	1	--	12.96	3.06
Total lipid (fat)	g	79.55	1	--	95.46	22.55
Ash	g	2.91	--	--	3.49	0.82
Carbohydrate, by difference	g	3.98	--	--	4.78	1.13
Minerals
Calcium, Ca	mg	145	--	--	174	41
Iron, Fe	mg	3.53	--	--	4.24	1.00
Magnesium, Mg	mg	302	--	--	362	86
Phosphorus, P	mg	575	--	--	690	163
Potassium, K	mg	507	--	--	608	144
Sodium, Na	mg	3	--	--	4	1
Zinc, Zn	mg	2.97	--	--	3.56	0.84
Copper, Cu	mg	0.958	--	--	1.150	0.272
Manganese, Mn	mg	2.313	--	--	2.776	0.656
Vitamins
Vitamin C, total ascorbic acid	mg	0.6	--	--	0.7	0.2
Thiamin	mg	0.913	--	--	1.096	0.259
Riboflavin	mg	0.093	--	--	0.112	0.026
Niacin	mg	0.519	--	--	0.623	0.147
Pantothenic acid	mg	0.479	--	--	0.575	0.136
Vitamin B-6	mg	0.115	--	--	0.138	0.033
Folate, total	µg	60	--	--	72	17
Folic acid	µg	0	--	--	0	0
Folate, food	µg	60	--	--	72	17
Folate, DFE	µg	60	--	--	72	17
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	2	--	--	2	1
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	41	--	--	49	12
Lipids
Fatty acids, total saturated	g	31.184	--	--	37.421	8.841
16:0	g	22.035	1	--	26.442	6.247
18:0	g	9.148	1	--	10.978	2.593
Fatty acids, total monounsaturated	g	37.229	--	--	44.675	10.554
18:1 undifferentiated	g	37.229	1	--	44.675	10.554
Fatty acids, total polyunsaturated	g	7.605	--	--	9.126	2.156
18:2 undifferentiated	g	7.605	1	--	9.126	2.156
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.189	--	--	0.227	0.054
Threonine	g	0.407	1	--	0.488	0.115
Isoleucine	g	0.483	1	--	0.580	0.137
Leucine	g	0.890	1	--	1.068	0.252
Lysine	g	0.369	1	--	0.443	0.105
Methionine	g	0.395	1	--	0.474	0.112
Cystine	g	0.189	--	--	0.227	0.054
Phenylalanine	g	0.497	1	--	0.596	0.141
Tyrosine	g	0.381	1	--	0.457	0.108
Valine	g	0.701	1	--	0.841	0.199
Arginine	g	1.516	1	--	1.819	0.430
Histidine	g	0.255	1	--	0.306	0.072
Alanine	g	0.509	1	--	0.611	0.144
Aspartic acid	g	1.222	1	--	1.466	0.346
Glutamic acid	g	2.393	1	--	2.872	0.678
Glycine	g	0.650	1	--	0.780	0.184
Proline	g	0.471	1	--	0.565	0.134
Serine	g	0.599	1	--	0.719	0.170